The Hybrid Program: Calisthenics & Weightlifting combined
The Hybrid Program: Calisthenics & Weightlifting combined
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 27m | 1.84 GB
Instructor: Benedikt Heizmann
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 27m | 1.84 GB
Instructor: Benedikt Heizmann
Discover how to perfectly merge bodyweight calisthenics exercises and weightlifting for optimum results.
What you'll learn
- How to effectively combine classic bodyweight exercises with weightlifting.
- Advanced techniques to improve strength, stability, and control
- How to create personalized training plans tailored to your goals.
- Strategies to prevent injuries and optimize recovery.
- Ways to enhance your performance in calisthenics skills like pull-ups, dips, and muscle-ups.
- The perfect balance between functionality and muscle growth.
Requirements
- Basic knowledge of bodyweight or strength training is helpful but not required.
- Access to basic equipment like a pull-up bar, resistance bands, and dumbbells.
- Motivation to train consistently and explore new methods.
Description
The Hybrid Program: Calisthenics & Weightlifting Discover how to perfectly merge bodyweight exercises and weightlifting.
Are you ready to transform your body with a groundbreaking method? This unique hybrid course will teach you how to combine calisthenics and weightlifting to maximize your strength, muscle growth, and body control.
What to Expect:
- Step-by-Step Guidance: Learn how to enhance classic bodyweight exercises like pull-ups, push-ups, and dips with weights to accelerate your progress.
- Effective Training Plans: Structured programs designed to push you toward personal bests.
- Science-Backed Techniques: Understand the principles to avoid injuries and optimize your performance.
- Motivational Support: With my experience as a two-time German Calisthenics League champion and competitive records – including a 170 kg deadlift and dips with 82.5 kg added weight – I’ll help you crush your goals.
Why Hybrid Training?
This approach combines the best of both worlds: the strength and explosiveness of weightlifting paired with the control and functionality of calisthenics. Whether you train at the gym, at home, or outdoors, this program adapts to your lifestyle.
Start today and discover how to elevate your strength and technique to the next level!
Who this course is for:
- Calisthenics athletes looking to enhance their skills and achieve maximum progress with targeted strength training.
- Strength trainers who want to improve their mobility and body control through calisthenics techniques.
- Fitness enthusiasts seeking a diverse and challenging training approach.
- Beginners with basic knowledge who want a structured introduction to hybrid training.
- Advanced athletes aiming to refine their training methods and explore new stimuli.
- Anyone who values flexible training options – whether at the gym, at home, or outdoors.
The Hybrid Program: Calisthenics & Weightlifting combined
