Yoga For Equestrians | Horse Rider Fitness

Yoga for horseback riders to improve their flexibility, posture, fitness and balance in the saddle. Horsemanship Course

What you'll learn

Easy 10 Minute Yoga Routines You Can Add to Your Busy Schedules

Yoga stretches for horse riders to improve their position, balance and posture in the saddle

Yoga poses to help with lower back pain and to activate the core and abs

Yoga stretches to help with tight quads or calves

Yoga stretches to help with opening the hips to allow you to connect deeper in the saddle with your horse

Yoga stretches you can do on your horse

Requirements

No experience needed. If you have injuries these are gentle stretches to help.

Description

Unlock Your Riding Potential with our Yoga for Equestrians Online Course!Are you ready to take your riding to the next level? This yoga course is designed specifically for equestrians who want to improve their balance, flexibility, and connection with their horse—both in and out of the saddle.Why Yoga for Equestrians?Riding isn’t just about physical strength; it’s about harmony, focus, and balance. This course combines yoga practices tailored to the unique needs of horse riders, helping you ride more confidently and effectively.What You’ll Gain:Improved Balance & Posture: Strengthen your core and refine your riding position for better control and stability.Increased Flexibility: Loosen tight hips and hamstrings, enabling smoother movement in the saddle.Enhanced Mindfulness: Develop focus and awareness by connecting with your own body in order to communicate more clearly with your horse.Stress Relief: These stretches help calm pre-ride nerves and recover from busy days at the barn.Reduce or Eliminate Body Aches and Pains: Proven stretches to help you self-heal your body!What’s Included:A step-by-step yoga program tailored for riders of all levels.Exercises that target key areas like your hips, core, shoulders, and back.Techniques to improve focus and relaxation.Extra Class: Easy exercises you can do while riding your horse.Easy-to-follow yoga routines you can do at home or at the barn that take no more than 10 minutes of your time.Who Is This For?This course is perfect for equestrians of all disciplines—whether you’re a dressage rider, jumper, or trail enthusiast. No prior yoga experience is needed!Why It Works:Yoga helps equestrians become stronger, more balanced riders while promoting a deeper connection with their horses. Whether you're preparing for competition or simply enjoying your time in the saddle, this course will help you feel more confident and capable. These exercises are simple, effective and have gotten our students to reduce body aches and pains and become more strong, confident and flexible in the saddle.Start Your Journey TodayTransform your riding with yoga designed just for equestrians. Enroll now and discover how small changes in your body can lead to big improvements in the saddle!Enroll now to join!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 The importance of taking care of YOURSELF. And what I recommend

Section 2: Yoga Stretches

Lecture 3 Calf Stretches Routine

Lecture 4 Hip Opening Routine

Lecture 5 Lower Back Routine (Get rid of lower back pain!)

Lecture 6 Routine for Quads (Thighs)

Section 3: Extra: Yoga on Horseback Routine

Lecture 7 Yoga on your horse in walk

Section 4: Extra

Lecture 8 Bonus Lecture

Beginners,Intermediates,Advanced