The Most Powerful Self-Help Techniques For Managing Adhd

Become the greater version of you and take back control with ADHD using self help tools and techniques.

What you'll learn

Learn to become more confident within yourself and the world around you.

Learn to be calmer and relaxed within yourself, no matter where you are.

Provides you with the tools for the Mind, Body, Spirit.

Balance the Mental, Physical and Emotional wellbeing of every day living.

How to use personal growth and development tools for goals and achievements

Requirements

No experience required.

Laptop, PC or tablet

Quiet & personal space

Description

In this short course, you will learn how to enhance your self-esteem, manage anxiety, and improve sensory awareness. This journey will guide you to walk your path with confidence and shine more brightly in the world. The course is ideal for individuals with ADHD and hypertensive souls. Discover how to be your best self on Earth through the connection of Mind, Body, and Spirit, embracing pure love and light. The tools and techniques that have been developed show positive results in promoting inner peace and happiness as you work toward realizing your true potential. You will feel calmer, more relaxed, and more in control of your surroundings, making journeys and challenging environments more manageable by channelling your energies effectively and using them wisely. You will find these tools and techniques beneficial to use daily until you feel strong enough to rely on just a few. The choice is yours, as this is your life’s journey.This course is designed for individuals who are interested in alternative medicine and self help strategies which includes positive behavioural change, personal development and transformation. Beginners to advance level. No prerequisites are needed—just bring your willingness to learn something new and embrace each step of the way.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Cleansing and protection

Lecture 2 Power of Visualisation and Tools

Section 3: Grounding

Lecture 3 Chakra cleansing and balancing with self healing

Section 4: Mind Body Spirit Exercise

Lecture 4 Working all forms of energy

Section 5: Meditation

Lecture 5 Meditation for the mind

Section 6: Crystals

Lecture 6 List of crystals to use for everyday use

Section 7: Become the new version of you

Lecture 7 Who you once was, who you become for a greater purpose in life upon earth.

Section 8: Action plan

Lecture 8 Vision board

Lecture 9 Five pillars

Section 9: Positive behaviour change

Lecture 10 Process of change

Section 10: Outcome

Lecture 11 With gratitude

Reduces Anxiety,Boost Confidence & Self Esteem,Improves Mood,Motivational Boost,Ideal for Hypersensitivity, Empaths & ADHD,Positive change,For individuals who prefer to use alternative methods to medication,Interest in personal development and growth.,Eager to learn and like to read