Nervous System Regulation Using Play And Coregulation

Manage stress, heal burnout, calm anxiety, and boost mood with play, connection, and somatic nervous system tools.

What you'll learn

Autonomic Nervous System Basics

Understand how your body responds to stress and how you can retrain your nervous system to feel calm and balanced.

The 8 sensory systems

Explore how your senses influence your emotional state and how to use them to create a sense of safety and stability.

The Social Engagement System

Discover why connection is critical for mental health and how to leverage your relationships for deeper regulation

The Power of Play

Learn how play isn’t just for kids. It’s a game-changer for healing burnout, managing overwhelm, and boosting your mood.

Coregulation

Master the art of using social connection to calm your nervous system and become a coregulator for others.

Peak Performance

Unlock your full potential by learning how a regulated nervous system supports creativity, focus, and resilience.

Requirements

A beginners mind and curiosity

Description

Manage stress, heal burnout, regulate your nervous system, and transform your well-being using the power of play and connection.In the Nervous System Regulation using Play and Coregulation Course, we dive deep into the fascinating world of the nervous system and its impact on your mental, emotional, and physical health. Here’s what you’ll learn:Nervous System Basics: Understand how your body responds to stress and how you can retrain your nervous system to feel calm, solid, and balanced.Sensory Systems: Explore how your senses influence your emotional state and how to use them to create a sense of safety and stability.Social Engagement System: Discover why connection is critical for mental health and how to leverage your relationships for deeper regulation.The Power of Play: Learn how play isn’t just for kids. It’s a game-changer for healing burnout, managing overwhelm, and boosting your mood.Coregulation: Master the art of using social connection to calm your nervous system and become a coregulator for others.Peak Performance: Unlock your full performance potential by learning how a regulated nervous system is all about resilience and adaptiveness.The course also includes simple, effective somatic practices like contact points, orienting, and vocal exercises to give you practical ways to easily integrate these tools into your daily life. Plus, you’ll get access to a guided meditation designed specifically for coregulation.By the end of this course, you’ll have the tools to heal burnout, regulate stress, and build a nervous system that supports your mental and emotional well-being. This course is especially valuable for those working in close proximity to others. Healthcare workers, teachers, coaches, and practitioners, this is for  you! Show up fully for your clients, avoid compassion fatigue, and keep your personal challenges from interfering with your work.Ready to ditch overwhelm and feel grounded, energized, and better than ever? Enroll now, and let’s get started!Fritz

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Nervous System Basics

Lecture 2 The Autonomic Nervous System, Vagus Nerve, and Survival States

Lecture 3 Specificity

Lecture 4 Somatic Practice: Contact Points

Lecture 5 The Window of Tolerance

Section 3: The 8 Senses

Lecture 6 The 8 Sensory Systems

Lecture 7 Somatic Practice: Orienting

Section 4: The Social Engagement System

Lecture 8 What is the Social Engagement System?

Lecture 9 Somatic Practice: Using Your Damn Voice

Section 5: Play

Lecture 10 What is Play?

Lecture 11 The Blended State

Lecture 12 Baseline: How Playful are You?

Lecture 13 Physical Play Examples

Lecture 14 Singing

Lecture 15 Environmental Play

Lecture 16 Safety vs Threat

Section 6: Coregulation

Lecture 17 What is Coregulation?

Lecture 18 Somatic Practice: Smile Meditation

Lecture 19 Behaviour and Psychology

Lecture 20 Staying Regulated in Dysregulation

Section 7: Having a Healthy Nervous System

Lecture 21 Peak Performance

Lecture 22 Resilience

Lecture 23 Journey to Regulation

Health care workers,Coaches,Therapists,Hypnotherapists,Practitioners,Teachers,Customer Service Reps,Professionals who work in close proximity with other people,Parents