Break Free From Anxiety: Simple Tools For Lasting Peace

Master simple, practical tools to reduce anxiety, calm your mind, and find long-term relief in your daily life

What you'll learn

How to manage physical anxiety symptoms like a racing heart, muscle tension, and stomach knots with techniques like diaphragmatic breathing and the Butterfly

How to shift your anxious thoughts with the Worry Tree technique, so you can break free from the cycle of worry and focus on what you can control.

Techniques like attention training and visualisation that help you calm your mind, shift your focus, and let go of worries.

Which supplements and remedies can support you in managing anxiety, helping you feel calmer and more grounded.

Requirements

There are absolutely no prerequisites for this course! Whether you’re new to managing anxiety or have been struggling with it for some time, this course is designed to meet you where you are. All you need is the desire to feel calmer, more in control, and empowered in your daily life.

Description

Course Description:Are you tired of feeling overwhelmed by anxiety, unsure how to regain control of your life? Anxiety may feel all-consuming, but the good news is, it doesn't have to stay that way. With the right tools and techniques, you can manage anxiety, calm both your mind and body, and regain the peace and balance you deserve.In this course, Joanna Bieszczad, a UK-accredited CBT therapist and EMDR therapist with over 15 years of experience, will guide you through proven, actionable techniques that have helped countless clients break free from the grip of anxiety. You'll learn practical methods to ease both the physical and mental symptoms of anxiety, empowering you to feel more at ease, in control, and confident in your ability to manage stress.What You'll Learn:How to manage physical anxiety symptoms like a racing heart, muscle tension, and stomach knots using simple, effective techniques such as diaphragmatic breathing, progressive muscle relaxation, and the Butterfly Hug.How to shift your anxious thoughts with the Worry Tree technique, so you can break free from the cycle of worry and focus on what you can control.Techniques like attention training and visualisation that help you calm your mind, shift your focus, and let go of worries.Which supplements and remedies can support you in managing anxiety, helping you feel calmer and more grounded.Why This Course?Proven Tools: Learn the same techniques that have helped many others manage their anxiety and take back control of their lives.Practical and Actionable: All exercises are designed to be straightforward and easy to implement, so you can start feeling better immediately.Empowerment Through Action: Not only will you learn to cope with anxiety, but you’ll also learn how to reduce it long-term and feel more in control of your emotions.For Everyone: Whether you're new to anxiety management or have been dealing with it for years, this course offers valuable tools to support you every step of the way.Who This Course Is For:Anyone who experiences anxiety, stress, or worry and wants to take action to manage it in a healthy way.People who are looking for simple, practical tools they can easily incorporate into their daily life.Anyone who is ready to embrace a calm, peaceful mindset and take control of their anxiety.What You’ll Get:Step-by-step guidance through each technique, with clear, easy-to-follow instructions to ensure success.Practical exercises and real-life examples to help you integrate the techniques seamlessly into your routine.Supportive advice that empowers you to feel confident in managing your anxiety and improving your well-being.Access to a range of tools and techniques, so you can find what works best for you.Course Benefits:Immediate, actionable tools to start reducing your anxiety today.A deeper understanding of how anxiety affects both the mind and body, and how to manage it effectively.A calm and balanced approach to overcoming anxiety, with the ability to practice and refine techniques as you go.Join me in this course, and let’s work together to give you the tools to live a life where anxiety no longer holds you back. Your journey to calm, clarity, and confidence begins now.

Overview

Section 1: Module 1 - The Science of Anxiety: How It Works and Why It Feels the Way It Does

Lecture 1 The Basics of Anxiety: What It Is and How It Affects You

Lecture 2 Anxiety Explained: Why Your Body and Mind React the Way They Do

Lecture 3 Tips to Get the Most Out of This Course and Reduce Anxiety Effectively

Section 2: Module 2 - Calming the Body: Techniques to Ease Anxiety’s Physical Symptoms

Lecture 4 Introduction to Module 2: A Brief Overview of What We’ll Cover

Lecture 5 The Power of Breath: Master Diaphragmatic Breathing to Calm Anxiety

Lecture 6 Tension Release: Master Progressive Muscle Relaxation for Calm and Balance

Lecture 7 The Butterfly Hug Technique to Calm Negative Emotions and Reduce Anxiety

Lecture 8 Natural Relief for Anxiety: Over-the-Counter Remedies to Manage Symptoms

Section 3: Module 3 - Calming the Mind: Tools to Quiet Worry and Find Inner Peace

Lecture 9 The Worry Tree: A Simple Tool to Manage Cognitive Worries

Lecture 10 Grounding Technique: Manage Anxious Thoughts with Attention Training

Lecture 11 Letting Go of Worry: Use Visualisation to Calm Your Mind

Lecture 12 EXTRA - Problem-Solving Skills to Turn Worry into Action

Section 4: Guided Exercises to Reduce Anxiety

Lecture 13 Guided Exercise: Progressive Muscle Relaxation

Lecture 14 Guided Exercise: Progressive Muscle Relaxation with Background Music

Lecture 15 Guided Exercise: Attention Training with Background Music

Lecture 16 Guided Exercise: Attention Training

Lecture 17 Guided Exercise: Letting Go Of Worry Visualisation

Lecture 18 Guided Exercise: Letting go of Worry with Background Music

This course is for anyone who wants practical, easy-to-follow tools to reduce anxiety, manage stress, and regain peace of mind. No prior experience is necessary – just a willingness to try the techniques and make a positive change in your life. With simple, effective methods that can be used immediately, you’ll have everything you need to start your journey towards lasting calm.