5 Steps To Overcoming Depression: For Moms/Mums

Mums: overcome feelings of depression, regain your self-esteem, take control of your time and live a life of joy.

What you'll learn

Motivation: discover it and to use it to keep you moving forward, especially on hard days.

Self-esteem: rebuild and keep it. Never lose your self-esteem again.

Mastering your time: take and stay in control of it. Always have time for yourself and stop feeling constantly rushed..

Energy: energise your mind and body to feel AWAKE. So don't fall into bed exhausted every night.

Living happy: embed these steps into your daily life so that you will always be confident, self-assured and happy.

Requirements

Simply go in with an open mind, go at your pace and know you're worth it, you're here for a reason and you can find the happiness you want.

Description

Do you want to overcome depression and don't know how? This course will give you actionable steps and strategies to rebuild your self-esteem, find love for yourself and allow you to leave depression behind so you can move towards a life filled with happiness.You may think that this is impossible, but what I teach my client’s is the ‘how’ that I discovered which led to my recovery.I suffered with depression for over 10 years, during which I had two children and was a care giver to older relatives. I know you can get through depression and find happiness because I did.Are you ready?Taking the step to reach out for help when you have depression is HUGE. It is it at least half way to feeling the way you want to feel. Because making that decision means that you have accepted where you and you want a change, you want to change how you feel now.If you are reading this, you’ve taken that step. And you are ready.Is this worth your time?Time is precious, and if you’re a mum then you don’t have a spare minute.Taking an hour a day out for yourself isn't a luxury you have, that's why all of the video's in this course are under 12 minutes long.By taking that small manageable amount of time for yourself, you will learn the tools to find freedom from brain fog, negativity, innate sadness, emotional numbness, frustration and all the other things that come with suffering from depression.When you overcome depression, you will feel free, clear headed, present in your life and most importantly you will fall in love with YOU, you will know your value. This is worth every minute of your time. The CourseIn this course I take you step-by-step through my ‘how to’ guide.5 steps to help you to leave depression behind, reclaim your self-esteem and live a life of happiness with real smiles and no more pretending. They are:*  Motivation: discover it and use it to keep you moving forward, especially on hard days.*  Self-esteem: rebuild and keep it. Never lose your self-esteem again.*  Mastering your time: take and stay in control of it. Always have time for yourself.*  Energy: energise your mind and body to feel AWAKE.*  Living happy: embed these steps into your daily life so that you will always be confident, self-assured and happy.You will be given access to:*  27 video teachings. As a busy mum, I know time is an issue so each video is no more than 12 minutes long.*  Worksheets to keep you moving forward.You are in the right place. Now is the time. Don’t wait. Don’t hesitate. Make the decision to change your life to find confidence, happiness and laughter.You are worth it and you are never alone.Testimonial“I believe I have been depressed for over 10 years but never acknowledged it or sought help.I was in a relationship for 12 years which suddenly ended and I found myself alone. I was struggling with the loneliness and I guess the depression just intensified tenfold.Finally finding myself alone meant I could finally concentrate on myself for once. I reached out to my GP who referred me to the counselling world and I was invited to talking therapy. This helped slightly but I found there was no structure to the sessions and I needed structure.The course that you provided was very structured and made me start thinking about the depression and the reasons why I was depressed. It gave me the tools to break things down and dig deep to consider what I want and what I needed, it enabled me to change my mindset and see things differently. It's made me understand that you have no control of what others think and say, but I can control my thoughts and feelings.The course has given me the tools to move forward with purpose and meaning. Finding me again feels good!!Thanks so much for taking the time to help me.” - P.H.Disclaimer:All individuals are different and therefore we do not guarantee results. All claims made are from those who have been through the teachings in the course but may not be reflective of the experiences or outcomes that you may experience.Testimonials provided are individual experiences reflecting real life experiences of those who have used our products or services. They are individual results and results may vary. We do not claim that they are typical results that client’s will achieve.We do not provide medical advice and any advice given should not be treated as such. Do not disregard any medical advice or treatment given to you by a qualified medical professional.I am not medically qualified or a classically trained mental health expert, everything taught is from personal experience and as everyone's circumstances vary, results will vary also.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What You Need

Section 2: The What & The Why

Lecture 3 The What & The Why: Session 1

Lecture 4 The What & The Why: Session 2

Lecture 5 The What & The Why: Session 3

Lecture 6 The What & The Why: Session 4

Lecture 7 The What & The Why: Session 5

Section 3: The Power of Words: Session 1

Lecture 8 The Power of Words: Session 1

Lecture 9 The Power of Words: Session 3

Lecture 10 The Power of Words: Session 2

Lecture 11 The Power of Words: Session 4

Lecture 12 The Power of Words: Session 5

Lecture 13 The Power of Words: Session 6

Lecture 14 The Power of Words: Session 7

Section 4: Embracing No

Lecture 15 Embracing No: Session 1

Lecture 16 Embracing No: Session 2

Lecture 17 Embracing No: Session 3

Lecture 18 Embracing No: Session 4

Section 5: Energy

Lecture 19 Energy: Session 1

Lecture 20 Energy: Session 2

Lecture 21 Energy: Session 3

Lecture 22 Energy: Session 4

Lecture 23 Energy: Session 5

Lecture 24 Energy: Session 6

Lecture 25 Energy: Session 7

Section 6: Living Happy

Lecture 26 Living Happy: Session 1

Lecture 27 Living Happy: Session 2

Section 7: Bonus Section

Lecture 28 Bonus

Mums who are stressed, sad, unhappy or depressed, and want to release those negative feelings to instead feel joy and the vibrancy of life.