Why We Forget, How We Remember
Why We Forget, How We Remember: A Practical Guide to Improving Your Memory, Learning, and Productivity by Brianna Brooks
English | July 13, 2024 | ISBN: N/A | ASIN: B0D9FQWX15 | 120 pages | EPUB | 0.24 Mb
English | July 13, 2024 | ISBN: N/A | ASIN: B0D9FQWX15 | 120 pages | EPUB | 0.24 Mb
Have you ever walked into a room and blanked on half the names? Or fumbled for a coworker's title, even though you see them every day?
If so, Why We Forget, How We Remember is your essential guide to reclaiming your memory and boosting your brainpower.
Imagine:
- Remembering every name at that networking event, effortlessly making connections.
- Recalling key details from meetings, presentations, or even that novel you just finished.
- Sharpening your focus and learning new skills faster than ever before.
Inside these pages, you'll discover:
- The surprising science of memory: Why we forget (and why it's not always your fault).
- The sneaky saboteurs of your recall: Stress, sleep deprivation, bad habits, and how to fight back.
- Proven techniques for remembering anything: From names and faces to conversations, facts, and figures.
- How to create a personalized memory plan: Because your brain is unique, your strategy should be too.
- The hidden link between memory, learning, and productivity: Unlock your full potential and achieve more than you ever thought possible.
Whether you're a student struggling to retain information, a professional striving for peak performance, or simply someone tired of the frustration of forgetfulness, this book is your toolkit for a sharper, more reliable memory.