Navigating Borderline Personality Disorder

Discover practical strategies to improve communication, de-escalate situations, and prioritize your own well-being so you get a chance to breathe again.

Do you feel as though you are walking on eggshells around your loved one, and you are getting tired of the anxiety that comes with it?
Are you concerned about how you can maintain a positive future with them, without sacrificing your own well-being?
Do you want to find ways that you can truly support your loved one so you can understand their perspective and get them the help that they need?

Then this is the right book for you…

Borderline Personality Disorder or BPD is often a misunderstood condition that many associate with anger, frustration, and aggression.

As a partner or family member of someone who has BPD, it can be heartbreaking to feel like you don’t recognize the person you care for anymore.

It can feel devastating when you have to balance your own well-being with the amount of support and care you can give, creating a conflict within yourself that seems unending.

The truth is, however, that while there are definitely difficulties associated with managing BPD, there are therapies and treatment options available that can improve quality of life.

And there are strategies you can take to navigate troubled times and deal with escalating situations, helping you manage BPD with confidence.

Use this guide to gain a comprehensive understanding of what BPD really is and how you can take action to connect with your loved one and improve your relationship.

In this guide, here is just a fraction of what you will discover:

• A deeper insight into what BPD really is so that you can understand what your loved one is experiencing
• The 7 stages of the BPD relationship cycle – and why this is important for maintaining long-term relationships
• The positives of being with someone who has BPD – don’t get caught up in the negatives. Know there is a positive future available too!
• The #1 thing that most couples get wrong when they communicate and how you can avoid the same trap
• 4 essential strategies to reduce conflict and de-escalate borderline rage, creating calmer conversations
• How you can set boundaries without building walls, helping your loved one still feel appreciated
• The most important thing you can do for yourself – embracing self-care strategies to help yourself feel like a priority again
• Finding the balance between compassion and codependency so you can stop enabling inappropriate behavior
• How to leave your partner should the situation require it, and when to know it is time to move on

And much more.