The AI Diet: Slim, Strong, and Healthy with ChatGPT & LLMs

Get in shape: Fitness, Nutrition, Bodybuilding, Strength Training, and Recovery with ChatGPT, Open-Source LLMs and RAG

What you'll learn

• Achieve your personal fitness goals by precisely tracking where you stand: document weight, measurements, strength values, and progress pictures.
• Join a supportive community and use essential links and resources to stay well-informed.
• Set clear goals and align your calorie intake, macros, and micronutrients with your plan.
• Create a flexible meal plan, adjust meal frequency, treats, and hydration.
• Learn how to track your diet and optimize it situationally.
• Leverage advanced knowledge on nutrient timing, plan strategic diet breaks, and understand the impact of your metabolism.
• Find the right training concept: compare different approaches.
• Learn everything about training splits, volume, frequency, as well as technique and exercise execution.
• Make progress through strategic progression (progressive overload).
• Warm up correctly, use periodization and deload phases, and incorporate cardio or HIIT sessions for better health and endurance.
• Train flexibly at home with minimal equipment and optimize your sessions with cadence, smart exercise selection, and accurate documentation.
• Recovery and regeneration: discover the meaningful use of supplements and how bloodwork can refine your training and diet.
• Learn how AI and LLMs can support your training and nutrition.
• Create a GPT coach or use free alternatives for personalized recommendations.
• Meticulously track your progress, analyze training and nutrition data, and benefit from the expertise of an experienced bodybuilder.

Description

Do you finally want to achieve your fitness goals but have no idea where to start?
Or have you been training for a while, but see little progress and wonder how to achieve sustainable results?

Then this course is for you!

You’ll get a step-by-step guide to sustainably improving your fitness level. We start with your current metrics and guide you to your desired state. Whether you want to lose fat, build muscle, or simply become fitter and healthier, this course shows you the way.

What’s waiting for you in this course:

Your Starting Point: Gain Clarity

Before diving in, you’ll assess where you stand. Learn to document your current weight, measurements, and strength levels, and take progress pictures. This helps you track your progress and make success measurable. You’ll also discover the value of a supportive community and how to access essential resources and materials.

Set Goals and Optimize Nutrition

Success starts with clear goals and proper nutrition! Learn to calculate your calorie needs, balance macro and micronutrients, and create a flexible meal plan that fits your lifestyle. Understand meal frequency, managing treats, hydration, and continuously adapting your diet tracking. You’ll also explore diet breaks, metabolism behavior, and nutrient timing.

The Right Training: More Than Just Lifting Weights

Whether you train in a gym, at home, or with minimal equipment, this module helps you find the right strategy. Explore effective training methods, splits, volume, and progression through proper execution and warm-up techniques. Learn periodization, deloads, cardio, HIIT workouts, and advanced tracking methods to maximize results.

Recovery & Supplements: Rest is Essential

Discover how targeted recovery prevents injuries and ensures better results. Learn which supplements are worth it and how blood tests can uncover individual deficiencies, optimizing your fitness plan further.

AI-Powered Training & Nutrition

Harness the power of AI and LLMs for your fitness goals. Create your own GPT coach or use free alternatives to get personalized recommendations, save time researching, and stay updated on the latest trends.

Track Progress & Leverage Expert Knowledge

Measure your success! Learn how to track your training, diet, and weight to keep your progress in sight. Gain insights from an experienced natural bodybuilder & coach who shares valuable tips and motivation to push you further.

Stay Consistent & Maintain Long-Term Fitness

Fitness is a lifestyle, not a short-term goal. Learn how to establish routines, stay consistent, and set new targets to maintain a healthy, active life where you feel your best.

With this course, you’ll receive not only theoretical knowledge but practical guides, workout plans, nutrition strategies, and tools you can implement immediately. Whether you’re starting fresh or leveling up your current program, this course has everything you need to finally achieve your fitness goals.

Start today and take the first step towards your healthier, fitter self!

Who this course is for:

• For everyone who wants to build muscle mass or lose stubborn body fat to achieve a visibly improved body composition.
• For ambitious trainees aiming to increase their strength and become noticeably stronger – whether beginners or advanced.
• For health-conscious individuals seeking not just physical changes but also improved overall fitness, vitality, and everyday performance.
• For tech enthusiasts and digital pioneers who want to enhance their fitness journey with cutting-edge tools, AI-based nutrition and training coaches, and tailored recommendations.
• For anyone eager to learn how to apply AI practically.