Knee Fix: Yoga for Strong Knees

Stretching & Strengthening Exercises and Flows for Strong Knees

What you'll learn

• Active women over 40
• Women in menopause
• People with weak knees or knee pain
• Anyone who wants healthier, stronger knees

Requirements

• No experience or equipment needed
• A soft surface or yoga mat is helpful, plus a belt or strap, and some books or yoga blocks

Description

The Flex & Flow Method combines mobility, breathwork and strength to support your knees.

Studies show that integrating these elements can significantly reduce knee pain and stiffness.

This Knee Strengthening Programme is structured around two key elements:

Module I Flexibility and mobility exercises

– These help to fully extend and straighten the knee, reducing stiffness and improving alignment.

Module II Strength exercises

– These help with bending, bearing weight, and stabilising the joint, so you can move with more ease and less pain.

Module III offers two enjoyable yoga flows. One designed to stretch and mobilise your knees, the other to strengthen and stabilise them.

And of course there are some nice 'extras' at the end to keep you inspired and makes this a holistic journey to better health.

Plus you get a FREE downloadable PDF guide which lists all the drills and poses with instructions, if you want to do this away from a screen AND other helpful tips and tricks.

You’ll need just a few simple ‘tools’:

• A mat or soft surface
• A chair
• A band or strap (or even a belt)
• A designated time and space in which to practice

I would also recommend you note or journal your progress. Nothing major, just notice and record for example if at the start you cannot easily stand one leg from sitting on, if you can’t go up two steps on one leg. Then after 2 weeks, 4 weeks, see how these movements feel.

I wish you all the tenacity, determination and good humour I can give you as you start your journey to stronger legs.

Let’s flow!

With structured, easy-to-follow routines, you'll stay consistent and see real progress.

Reclaim your mobility and confidence.

Join me, and let's strengthen your knees together.