Heal Your Gut (Accredited)

Evidence-based therapies for optimising gut function

What you'll learn
Understand the fundamental role of the gut microbiome in overall health and disease.
Identify the causes of gut dysbiosis and their impact on physical and mental health.
Gain a detailed understanding of gut-healing interventions, including dietary, supplement, and lifestyle approaches.
Analyze real-world case studies and scientific research supporting gut health interventions.
Implement practical gut-healing protocols for personal or professional use.

Requirements
No prior experience needed beyond high school science knowledge.
To cook the recipes you need access to a kitchen and ingredients.

Description
This 2-hour course introduces evidence-informed approaches to nutrition, herbs, supplements and lifestyle methods in the holistic management of gut disorders.The course does not confer any license to practice nutrition but it is accredited as a CPD training by the IPHM (International Practitioners of Holistic Medicine) if you email the Hippocratic Institute upon completion. All participants receive a Udemy attendance certificate. The course is therefore suitable for self-help and as a CPD for practitioners.Topics covered include:Digestive system and gut microbiome; Gut function: Digestion, absorption, immunityCommon disorders: IBS, leaky gut, SIBO Gut dysbiosis and autoimmune linksFactors causing gut imbalances: diet, stress, meds Inflammation’s role in gut dysfunctionGut-brain axis and mental healthGut-healing foods: Anti-inflammatory, fibre, probioticsGut-healing diets: GAPS, SCD, FODMAPSupplements: L-glutamine, zinc, collagen; Herbs for gut health: Ginger, turmeric, liquorice, peppermint, fennelLifestyle: Stress reduction, sleep, exercise; Hydration and gut-friendly habitsReal-world case studies and evidenceConstruct a gut healing protocol using the webinar materialIn parts 1-4 we cover digestive function from a biomedical perspective, and couple this with the evidence-based effects of diet, herbs, supplements and lifestyle treatments & exercises. Because of this you will learn why these therapies work, and how to construct a protocol for yourself and your clients rather than painting by numbers. This offers an opportunity for an assignment in part 5 which allows you to make a bespoke method to manage acne based on your individual needs.

Who this course is for
This is a practitioner level course, but it can also be used for general self-help.

Homepage
https://www.udemy.com/course/heal-your-gut-accredited/