Yoga For Menopause With The 5-S Method

Learn to manage the sometimes-tumultuous changes of this transition

What you'll learn

Learn to embrace your changing body with somatics

Control stress so that it doesn't control you

Develop and maintain strength in both your physical and mental self

Keep the muscle and bone that you have to sustain your health and functionality

Requirements

This course is appropriate for beginners. Some of the poses may not fit you yet if you have not practiced yoga before, but fear not! Any and every variation is helpful, and you will find that you progress over time.

Description

The perimenopausal/menopausal transition can be rough, but we can use some tools to make it go a little more smoothly using the 5-S Method:SomaticsStress ControlStrengthSustainability, andSangha (community)This course uses these accessible, practical tools in the forms of Breathwork, Somatic Movement, Yin and Vinyasa Flow Yoga, and Yoga Nidra to allow you to move through your perimenopausal or menopausal life transition a bit more easily. In the end, you can come through it more empowered and you will finally be your most vibrant self. Your transformation awaits!So if you are suffering through symptoms like hot flashes, night sweats, insomnia, achy and painful joints, or any other perimenopausal symptoms, this course can help. Yoga is for everyone, so if you do not yet have a regular yoga practice it's no barrier to this course! Begin at the beginning, and allow your practice to develop as you become more familiar with the 5-S Method and its tools.Menopause presents both physical and mental challenges, and the tools of the 5-S Method address both of these. Balance, peace, and resilience are the result, giving you a sense of vitality and confidence that you might not have expected!

Overview

Section 1: Introduction

Lecture 1 Intro to 5-S Yoga for Menopause

Section 2: Somatic Practice

Lecture 2 Somatic Practice for Befriending the Body

Section 3: Breathwork

Lecture 3 Breathwork for Stress Relief

Section 4: Yin Yoga

Lecture 4 Yin Yoga for Menopause

Section 5: Intro to Flow

Lecture 5 Intro to Flow

Section 6: Yoga Nidra

Lecture 6 Yoga Nidra

Section 7: Full 5-S Yoga Practices

Lecture 7 Full 5-S Practice 1

Lecture 8 Full 5-S Practice 2

Lecture 9 Full 5-S Practice 3

Lecture 10 Full 5-S Practice 4

Women approaching or in their perimenopausal/menopausal transition