Deep Relaxation With Yoga Nidra: A Complete Guide

"Yoga Nidra Essentials: Relax, Rejuvenate, and Transform Your Life"

What you'll learn

Ways to do Yoga Nidra

Benefits of Yoga Nidra

Way to go through Yoga Nidra session

Yoga Nidra vs sleep vs dream differences

Requirements

Basic English

Description

Are you seeking a way to relax deeply, recharge your energy, and achieve inner balance? Yoga Nidra, also known as yogic sleep, is a powerful guided meditation technique that helps you reach a state of profound relaxation and mental clarity. This course is designed to introduce you to the transformative practice of Yoga Nidra, making it accessible to beginners and enriching for experienced practitioners.Through this course, you will explore the science and philosophy behind Yoga Nidra, learn step-by-step techniques to enter a deep meditative state, and experience guided sessions to release stress, improve sleep, and enhance overall well-being. Each session is crafted to help you access a state of conscious relaxation, where your body rests, your mind unwinds, and your subconscious becomes open to positive change.By the end of this course, you will:Understand the fundamentals of Yoga Nidra and its benefits.Practice guided sessions to relax, rejuvenate, and balance your mind and body.Learn how to incorporate Yoga Nidra into your daily life for better sleep and stress management.Whether you’re looking to de-stress, improve focus, or connect with your inner self, this course will empower you with the tools to transform your well-being. Join us and begin your journey to tranquility today!

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Introduction

Lecture 3 What is Yoga Nidra?

Lecture 4 History of Yoga Nidra

Lecture 5 How to do yoga Nidra

Lecture 6 Yoga Nidra vs Sleep vs Dream

Lecture 7 Session for Yoga Nidra

Lecture 8 Benefits of Yoga Nidra

Lecture 9 Divine people who followed and benefited from yoga nidra

Lecture 10 Practical approach to reap the benefits of yoga nidra

Lecture 11 Thank You

Section 2: Free bonus meditation Video

Lecture 12 Free Meditaion Video Gift

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