Conquer Jealousy: Own Your Emotions & Thrive

What causes jealousy and what can I do about it?

What you'll learn

Understand the Psychological and Physiological Roots of Jealousy

Apply Attachment Theory to Romantic Relationships

Develop Skills for Emotional Regulation and Fear Desensitization

Identify and Address Dysfunctional Relationship Patterns

Requirements

Openness to Self-Reflection and Personal Growth

Some Experience in Relationships

Familiarity with Attachment Theory (Optional but Helpful)

Description

Jealousy can be one of the most intense and destabilizing emotions in relationships, but it is often misunderstood. This course goes beyond surface-level advice and explores the deep-rooted psychological, physiological, and attachment-based causes of jealousy. By integrating neuroscience, attachment theory, and practical emotional regulation techniques, you’ll learn to transform jealousy from a destructive force into a powerful tool for self-awareness and relationship growth.Who This Course Is For:Individuals struggling with jealousy in their relationships.Couples looking to build trust and emotional security.Therapists, coaches, and mental health professionals seeking a deeper understanding of jealousy and attachment.Those with attachment wounds or past trauma who want to break free from unhealthy patterns.Personal development enthusiasts interested in emotional intelligence and self-awareness.What You’ll Learn:The Psychological and Physiological Roots of JealousyHow jealousy functions as a fear response in the nervous system.The connection between jealousy, trauma, and early attachment wounds.The difference between jealousy and envy, and why it matters.Attachment Theory and Relationship SecurityUnderstanding the five pillars of attachment (felt safety, attunement, support while dysregulated, express delight, and autonomy).How insecure attachment creates jealousy and emotional dysregulation.Identifying and healing attachment wounds in yourself and your partner.Emotional Regulation and Fear DesensitizationTechniques for calming the nervous system during jealousy triggers.Exposure therapy and other methods for fear desensitization.The role of play, curiosity, and inner child work in emotional healing.Recognizing and Shifting Dysfunctional Relationship PatternsIdentifying red flags and unhealthy relationship dynamics.How to stop seeking external validation and reclaim personal agency.Understanding how trauma-bonded relationships reinforce jealousy and insecurity.Nonviolent Communication and Conflict ResolutionLearning to communicate jealousy without blame or shame.Setting healthy boundaries while maintaining emotional connection.How to navigate emotionally charged conversations with a partner.Transforming Jealousy Into GrowthViewing jealousy as a tool for self-discovery rather than a destructive force.Moving from fear-based relationships to secure, fulfilling connections.Developing a long-term strategy for emotional resilience and relationship success.

Overview

Section 1: Mastering Jealousy: Take Control, Overcome Fear, and Build Stronger Relationship

Lecture 1 Understanding Fear-Based Reactions

Lecture 2 Understanding Jealousy Itself

Lecture 3 Understanding Fear, Accountability, and Personal Growth

Lecture 4 Understanding and Overcoming Jealousy in Relationships

Lecture 5 Building Secure Relationships: Attachment, Jealousy, and Emotional Safety

Lecture 6 Transforming Jealousy: Fear, Vulnerability, and Emotional Growth

Individuals Struggling with Jealousy in Relationships,Couples Seeking Stronger, More Secure Relationships,Therapists, Coaches, and Mental Health Professionals,Individuals with Attachment Wounds or Past Trauma,Personal Development Enthusiasts