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  3. «It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being» by Claire Chamberlain

«It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being» by Claire Chamberlain

Posted By: Gelsomino
Date: 27 Feb 2020 23:40:33
«It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being» by Claire Chamberlain

«It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being» by Claire Chamberlain
English | ISBN: 9781787834514 | EPUB | 0.2 MB


What’s normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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