f*RK IT, The Diet Starts Monday...

"F*RK IT, THE DIET STARTS MONDAY: The Ultimate Guide to Finding a Diet That Works for You!"

Struggling to figure out which diet fits your lifestyle? Tired of one-size-fits-all advice that leaves you more confused than motivated? This groundbreaking guide by Ryan Balbuena takes the guesswork out of dieting, offering a refreshingly honest and practical approach to health and nutrition.

From plant-based diets to keto, gluten-free, and even intermittent fasting, this ebook breaks down the pros, cons, and benefits of each eating plan. Whether you're looking to lose weight, boost energy, or eat more sustainably, this guide helps you navigate the overwhelming world of diets and choose what works best for YOU.

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What You'll Learn:

1. Vegan & Vegetarian Diets: How to thrive on plant-based eating without sacrificing flavor or nutrition.

2. Keto vs. Low-Sugar Diets: The truth behind low-carb lifestyles and how to make them work.

3. Fasting Simplified: Easy-to-follow fasting methods for weight loss and better health.

4. Gluten-Free Living: Understand the benefits (even if you're not gluten-intolerant).

5. Pescatarian Eating: A perfect balance between plant-based and animal proteins.

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Why This Book Stands Out:

Customizable Solutions: No two people are the same. Find the diet that fits your goals, lifestyle, and taste buds.

Science-Backed Insights: Based on the latest nutritional studies and real-world results.

Environmentally Conscious: Learn how your diet choices impact the planet and how to make sustainable changes.

No Judgment Zone: Whether you're new to healthy eating or looking to refine your approach, this book meets you where you are.

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Fun Fact:

Studies reveal that plant-based diets could reduce greenhouse gas emissions from agriculture by up to 70%! Your food choices matter—not just for your health but for the planet too.

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Who Is This For?

Busy professionals looking for actionable advice.

Health enthusiasts curious about the latest diet trends.

Families aiming for balanced, inclusive meal plans.

Anyone tired of fad diets that fail to deliver lasting results.

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Stop waiting for "Monday" to take charge of your health. This isn't just another diet book; it's a roadmap to real, lasting change.

eBook Details:

Ryan Balbuena
1,713 Pages
43 - 47 Hours to read
531k Total words
Release Date: January 13, 2025
ISBN-13: 9798230950448
ISBN-10: 823095044X
Language: English
Format: epub
File size: 6,34 MB