Yoga Nidra: For Those Seeking Incredible Calmness, Quietness and Clarity
Audio CDs in MP3 / English: MP3, 192 kb/s (2 ch) | Duration: 02:03:36 | 2015 | ISBN-10: N\A | ASIN: B0182NEBGA
Size: 171 MB | Genre: Meditation, Yoga
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.