Engaging, sincere and informative account of the dynamic world of raw food
People are interesting. Memoirs about people are interesting. But to be able to read a personal story on a topic I have such a great interest in was a true pleasure! Frederic Patenaude is one of the premiere health authors in the raw food world. His experience, clear communication and pleasant writing style make this book a MUST-READ for anyone ever involved in the raw/vegan lifestyle. When I began my raw food journey, everything seemed so simple. Just eat raw! More nutrients! Enzymes! Superfoods! 100%, and it'll all be great, right?
Not so fast, young Jedi. The raw food diet is a powerful tool, but with great power comes great responsibility. If done improperly, health decline ensues. If done right, however, it can be a great addition to your lifestyle design. Raw Food Controversies offers helpful information woven into a page-turning read that many foodies can relate to. It gives insight into the dynamic world of diet – the good, the bad, the ugly, and how to navigate the seas towards better health. Do yourself a favor and pick up a copy of this book. Frederic's other titles, including the well-known Raw Secrets, and Raw Vegan Coach, are also excellent information tools to help you succeed. Enjoy!Brian Greco