A Year of Heart-healthy Smoothies: 365 Days Of Nutritious, Heart Healthy Smoothies For A Stronger, A Happier You
A Year of Heart-healthy Smoothies : 365 Days Of Nutritious, Heart Healthy Smoothies For A Stronger, A Happier You (A Year of Smoothies Books) by Jamison Oliver
English | March 2, 2025 | ISBN: N/A | ASIN: B0DZ357HPQ | 157 pages | PDF | 3.35 Mb
English | March 2, 2025 | ISBN: N/A | ASIN: B0DZ357HPQ | 157 pages | PDF | 3.35 Mb
Take Charge of Your Heart Health with 365 Days of Delicious, Heart-Healthy Smoothies!
Are you ready to nourish your heart and boost your well-being every day? A Year of Heart-Healthy Smoothies offers a year-long collection of 100 nutrient-packed smoothies that are designed to promote a healthier heart, improve circulation, and elevate your mood. With 365 days of heart-healthy, easy-to-make smoothies, this book will help you maintain a heart-conscious diet and enjoy the benefits of better cardiovascular health all year long.
Whether you're looking to lower cholesterol, improve blood pressure, or simply boost your heart health, these smoothies are packed with the right combination of vitamins, antioxidants, and healthy fats to support your cardiovascular system. Every recipe is crafted to support heart health and create a happier, more vibrant you.
Inside, you'll discover:
- 100 heart-healthy smoothie recipes using wholesome, fresh ingredients
- Daily smoothies that help lower blood pressure and cholesterol
- Simple tips for maintaining a balanced, heart-healthy diet
- Ingredients like leafy greens, berries, healthy fats, and omega-3-rich foods that promote heart wellness
- Smoothies that support energy, reduce inflammation, and improve circulation