Connected & Engaged: How to Manage Digital Distractions and Reconnect with the World Around You
Connected & Engaged: How to Manage Digital Distractions and Reconnect with the World Around You by Lori Whatley
English | October 29, 2024 | ISBN: 1961293064 | 208 pages | PDF | 1.02 Mb
English | October 29, 2024 | ISBN: 1961293064 | 208 pages | PDF | 1.02 Mb
Don’t let digital devices highjack your life—this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.
Staying connected and engaged with the important people in our life has never been more critical—or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us.
As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives. Born from her one-on-one interactions with patients, Connected & Engaged delivers actionable advice that will transform your relationships and your life.
The insights provided in Connected & Engaged will empower you to:
- Create strong relational connections with the people closest to you
- Minimize the stress that comes from your digital devices
- Employ more effective, in-person communication methods
- Set and maintain personal boundaries against digital distraction
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