High-Protein Vegan Diet Cookbook for Seniors
High-Protein Vegan Diet Cookbook for Seniors: Quick and Delicious Plant-Based Recipes for Active Aging - A 28-Day Plan to Boost Muscle Strength and Vitality Naturally by Madeline Greene
English | March 14, 2025 | ISBN: N/A | ASIN: B0F1JX67TZ | EPUB | 4.53 Mb
English | March 14, 2025 | ISBN: N/A | ASIN: B0F1JX67TZ | EPUB | 4.53 Mb
Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active?
As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet!
"High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients.
What You’ll Find Inside:
- 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals for breakfast, lunch, dinner, and snacks.
- 28-day meal plan: A structured guide to help you meet your protein needs and maintain muscle health.
- Simple, accessible ingredients: No expensive or hard-to-find products—just wholesome, everyday foods.
- Essential nutrition tips for seniors: Learn how to combine foods for complete proteins and optimal health.
- Quick and practical meal solutions: Perfect for those with a busy lifestyle or minimal cooking experience.