Weight training with calisthenics for legs and lower body
Weight training with calisthenics for legs and lower body
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 34 Lectures | 1.5 GB
Instructors: Alex Genadinik, Joey Zanca
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 34 Lectures | 1.5 GB
Instructors: Alex Genadinik, Joey Zanca
Get stronger and more toned legs without going to the gym with these calisthenics exercises for your legs
In this course you will learn how to get stronger and better looking legs while at the same time helping you become faster, more agile, and quicker. Additionally, having stronger leg muscles can help you decrease your risk of injury by adding stability and support to your knee and other joints.
You do not need to join a gym or buy any exercise equipment. The exercises are all natural calisthenics exercises, and use your own body weight as resistance. You can do these exercises at home, at your local park, or even in your office during your break.
Start Looking More Lean And Making Yourself Faster And Quicker Today
Weight training with calisthenics for legs and lower body
