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    Dina Matty & Mark Richardson - Simply Ball & Band

    Posted By: ParRus
    Dina Matty & Mark Richardson - Simply Ball & Band

    Dina Matty & Mark Richardson - Simply Ball & Band
    DVDRip | English | MP4 | 720 x 576 | AVC ~1297 kbps | 25 fps
    AAC | 160 Kbps | 48.0 KHz | 2 channels | 02:03:27 | 1.26 GB
    Genre: eLearning Video / Fitness

    This DVD incorporates 106 minutes of Simply Ball & Band exercise. Let yourself be guided step-by-step by Dina and Mark as they bring you a complete and progressive workout focusing on strength, core stability and cardiovascular fitness. If you have never used an exercise ball or resistance band before, do not worry, as this class is suitable for a complete beginner who is interested in enjoying the benefits of the exercise ball and resistance band. Experienced users are offered loads of fun and strong challenges in the advanced level.
    Contents:
    Introduction and Warm Up 15.53
    Level 1 33.03
    Level 2 35.24
    Level 3 39.06


    also You can look my other last: Fitness-posts

    General
    Complete name : Level 2 Workout.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42
    File size : 370 MiB
    Duration : 35mn 24s
    Overall bit rate mode : Variable
    Overall bit rate : 1 463 Kbps
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Writing application : HandBrake 0.10.2 2015060900

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : [email protected]
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 35mn 24s
    Bit rate : 1 297 Kbps
    Width : 720 pixels
    Height : 576 pixels
    Display aspect ratio : 4:3
    Frame rate mode : Constant
    Frame rate : 25.000 fps
    Standard : PAL
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.125
    Stream size : 328 MiB (89%)
    Writing library : x264 core 142 r2479 dd79a61
    Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1297 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
    Transfer characteristics : BT.709-5, BT.1361
    Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 35mn 23s
    Bit rate mode : Variable
    Bit rate : 160 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 40.6 MiB (11%)
    Title : Stereo
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16

    Text
    ID : 3
    Format : Apple text
    Codec ID : text
    Duration : 35mn 24s
    Bit rate mode : Variable
    Bit rate : 2 bps
    Stream size : 399 Bytes (0%)
    Language : English
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16

    Screenshots

    Dina Matty & Mark Richardson - Simply Ball & Band

    Dina Matty & Mark Richardson - Simply Ball & Band

    Dina Matty & Mark Richardson - Simply Ball & Band

    Dina Matty & Mark Richardson - Simply Ball & Band

    Dina Matty & Mark Richardson - Simply Ball & Band

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    Dina Matty & Mark Richardson - Simply Ball & Band