Prenatal Yoga (2025)

Stay fit and feel good during Pregnancy. Practice Yoga in a safe way with Mika

What you'll learn
Feel good in their body
Staying fit during pregnancy
Practicing Yoga safely during pregnancy
Connect to their body and baby

Requirements
If in doubt talk to your health provider before practicing prenatal Yoga

Description
Prenatal Yoga: Asanas, Pranayama, and Meditation to Feel GoodPregnancy is a beautiful journey, but it also comes with physical and emotional changes. This prenatal yoga course is designed to support you through all stages of pregnancy, helping you stay strong, flexible, and connected to your growing baby.In this course, you will practice gentle yet effective yoga postures (asanas) to strengthen and stretch your body, ease common discomforts, and improve overall well-being. We will work with the elements—earth, water, fire, and air—to create balance, stability, and relaxation.Breathing techniques (pranayama) will help you calm your nervous system, increase oxygen flow, and prepare for labor. A guided meditation will support emotional balance, reduce stress, and deepen the connection with your baby.This course is suitable for all trimesters and requires no prior yoga experience. You will find modifications and options to adapt the practice to your needs. Whether you want to relieve tension, boost energy, or simply take a mindful moment for yourself, this course provides a safe and nurturing space to support your pregnancy journey.Join me and experience the benefits of prenatal yoga—because feeling good during pregnancy matters!I recorded the sessions while I was pregnant in my first and second trimester.

The course is designed for moms to be during their first and second trimester of pregnancy