Pain-Free Back Essentials: A Physiatrist’s Guide to Relief
Pain-Free Back Essentials: A Physiatrist’s Guide to Relief
Published 6/2025
Duration: 46m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 684.27 MB
Genre: eLearning | Language: English
Published 6/2025
Duration: 46m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 684.27 MB
Genre: eLearning | Language: English
Simple, evidence-based techniques to relieve and prevent back pain — taught by a board-certified physiatrist.
What you'll learn
- Identify common causes of back pain and how posture and movement contribute to symptoms
- Understand basic spine anatomy and its relationship to pain and function
- Apply ergonomic and postural strategies to reduce back strain during daily activities
- Practice simple at-home stretches and mobility techniques for immediate relief
Requirements
- No prior medical knowledge is needed. This course is designed for individuals experiencing back discomfort or those looking to prevent future issues using safe, physiatrist-approved methods.
Description
If you’re struggling with back pain, stiffness, poor posture, or a sedentary lifestyle — this course was built with you in mind.
Created by Dr. Juliet Gaisey, a board-certified physiatrist,Pain-Free Back Essentialsdelivers expert-backed, physician-approved strategies to relieve pain, improve posture, and restore healthy movement — starting today.
In this accessible and beginner-friendly course, you’ll discover:
How posture, movement, and muscle imbalances contribute to back pain
Daily mobility and flexibility routines that reduce stiffness and prevent flare-ups
Practical desk setup advice to reduce strain during work-from-home or office hours
Ergonomic tips for your everyday environment
Simple movement modifications that work even for people with limited mobility
How to identify red flags and know when to seek medical attention
You’ll also receive two exclusive downloads:- TheBack Care Checklist– a printable tool to help you reinforce healthy posture habits- A7-day Habit Tracker– to build consistency and stay motivated on your healing journey
Whether you're recovering from an injury, managing chronic back pain, or simply looking to protect your spine, this course offers straightforward, actionable strategies grounded in real-life experience and medical science.
Designed for everyday people—not just fitness pros or healthcare workers—this course makes back care simple and sustainable. No confusing jargon. No expensive equipment. Just effective, supportive guidance from a doctor who treats back pain every day.
Take control of your spine health with confidence. With practical tools and clear instruction,Pain-Free Back Essentialsis the supportive, no-fluff back care course your body deserves.
Who this course is for:
- This course is for busy professionals, parents, and anyone seeking natural, practical strategies to relieve or prevent back pain — especially those who sit for long hours or feel stiff after daily routines. Perfect for beginners who want expert guidance without jargon.
More Info