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    3. Mindfulness For Depression, Anxiety, PTSD, Stress Sampler

    Mindfulness For Depression, Anxiety, PTSD, Stress Sampler

    Posted By: Sigha
    Date: 14 Jul 2020 23:56:08
    Mindfulness For Depression, Anxiety, PTSD, Stress Sampler

    Mindfulness For Depression, Anxiety, PTSD, Stress Sampler
    Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 321 MB
    Genre: eLearning Video | Duration: 22 lectures (46 mins) | Language: English

    Learn About CBT and Meditation Therapies


    What you'll learn

    Learn Tips About Personal Development and Mental Health Topics
    Learn Who Crystal Tummala is and what her teaching style is
    Learn Some Key Strategies and Resources Used To Reduce Symptoms

    Requirements

    None

    Description

    In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD. The course explores treatment for the conditions. Techniques to reduce or eliminate symptoms are explored. The course gives the information on a broad scale so the student can further explore the topics that are of the most interest. Finish the course to earn a Udemy certificate of completion. The course is backed by a 30-day money back guarantee.

    Who this course is for:

    A Desire To Learn About Personal Development and Healthy Emotions

    Mindfulness For Depression, Anxiety, PTSD, Stress Sampler


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