Mindful Eating And Intuitive Nutrition - A 21 Day Course

Develop a healthier relationship with food, build awareness around eating habits, and improve overall well-being.

What you'll learn
How to apply mindfulness practices to meal times
How to establish healthy eating practices
How intuitive eating can encourage healthy food habits
Why it is so important to listen to your body
How to access the innate wisdom that lives within you

Requirements
You will need a pen and paper for the reflective exercises
For the first week, you will need food available to apply the mindfulness principles while eating

Description
Mindful Eating and Intuitive Nutrition is a 21 day course to give you the tools you need to nourish yourself, and to feel good in your body.This course is designed to help participants develop a healthier relationship with food, build awareness around eating habits, and improve overall well-being.Throughout the course, you’ll learn about how to implement mindful practices to mealtimes, how to connect with your body and to let it guide your food choices, and how to implement a long-term strategy for healthy eating practices.Each day has a practical exercise attached, which includes practices such as meditation, journal prompts, reflective questions, planning for the future, and goal setting.Week 1 looks at the foundations of mindful eating, and how to bring mindfulness to every aspect from preparing food to eating the food.Week 2 invites in intuitive nutrition and teaches you how and why it's important to let go of diet culture and instead, trust in the wisdom of your own body.Week 3 is about integrating what you have learnt by finding ways to implement everyday practices that can become long term habits. This ensures that change will be long lasting after the course is complete.

Those who struggle to know what, when, and how to eat,Those interested in applying more mindfulness to their meal times,Those looking to establish a connection with their intuition