Learn To Create Home Workouts and Train Without Equipment

Understand the basic movements | Learn to create workouts on your own | All you need is your body and 2 square meters

What you'll learn

You will learn how to perform basic and advanced movements properly, safely and efficiently
You will learn about common mistakes made by people when they train
You will learn how to scale the exercises and perform easier versions in case your level of fitness does not allow you to deal with the standard movement
You will learn how to perform more advanced versions of the basic movements
You will learn to use a creator (included in the course) for creating home workouts
You will learn to create your own workouts depending on your skills
You will learn to match the intensity and duration of the workout to your individual needs


Requirements

There are no requirements. The course will teach you how to create and do workouts regardless of your level of fitness. You may be a total beginner or an athlete.

Description

Learn to create home workouts for your own. You won't need any equipment to build muscle, strength, endurance and stamina.

This course is addressed to everyone who wants to train at home without any equipment, regardless of the level of fitness, age, health issues and mobility.

After this course:

- you will know how to perform basic and advanced movements properly, safely and efficiently,

- you will learn about common mistakes made by people when they train,

- you will learn how to scale the exercises and perform easier versions in case your level of fitness does not allow you to deal with the standard movement.

- you will learn how to perform more advanced versions of the basic movements,

- you will learn to use a program (included in the course) for creating home workouts,

- you will receive an extensive video library with variations of the exercises for many muscle groups,

- you will learn to create your own workouts depending on your skills,

- you will learn to match the intensity and duration of the workout to your individual needs,

There are 2 files attached to this project. Both contain the same content, which is the Workout Creator. You can work in xls format or print it out from the pdf.

Thank you so much for choosing my course. I’ve created it using my knowledge gained as a personal trainer and former athlete. I wish you all the best in achieving your goals.

Best regards

Lukasz

Who this course is for:

People who want to train at home without any equipment
People who want to learn basic movements from scratch
People who need an extensive exercise library with various types of exercises
Both absolute beginers and fit people who want to train without any equipment
People who want to train but don't have time or possibilities to go to the gym