Udemy - Master Your Gym and Get Back in Shape for Good this Year

Double Your Success in the Gym. Get the Most Out of Your Health Investment and MASTER of your Fitness Goals Forever!

What you are about to discover will help you break past the barriers that are the root reasons why you have quit on yourself in the past.

Look at your past failures and say 'goodbye', because you have quit on yourself for the LAST time! This will help you, I can promise you that.

SOME of What's INSIDE:

What's your body type and if you can sculpt it into anything you want.
Why you need a personal trainer and just how to pick the best one for YOU.
Insights on supplements and their benefits to you and your fitness goals.
Proper gym etiquette…most people don't think they need to learn this one.
How to pick the perfect workout buddy and succeed like never before.

AND…I'll be Uncovering Myths & Truths!

Myth 1: Most fitness clubs are just “meat markets." – Misunderstanding this will discourage you from starting before you even begin…
Myth 2: The health club staff doesn't really care about fitness. – Really? Whoever said this has no clue…but I'll let you in on a little secret…
Myth 3: Working out at home is a lot better. – Not only is this wrong, I'm going to show you just how damaging this will be to your ultimate goals…
Myth 4: Lifting weights will make you gain more weight. – A lot of people are afraid to go for this reason alone but, again, this is wrong, wrong, WRONG…
Myth 5: Because you're trim or skinny, you don't need to exercise. – News flash…being skinny and healthy have nothing in common. I'll tell you why…
…AND 21 OTHER MYTHS!

Over 35 lectures and 7 hours of content!
Learn how to break old habits and replace them with more empowering actions for awesome results
Develop "proper gym etiquette" to become a courteous member and to avoid embarrassment
Join ANY gym or health club with a clear understanding of EVERYTHING in it
Learn exactly how to perform exercises to avoid injury for maximum gains
Finish what you started