Focus Mastery: Beat Distraction & Reclaim Your Mind
Focus Mastery: Beat Distraction & Reclaim Your Mind
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 20m | 1.46 GB
Instructor: Tommy Swindali
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 20m | 1.46 GB
Instructor: Tommy Swindali
Train your brain to focus, reduce digital distractions, and build lasting clarity using science-backed habits
What you'll learn
- Train your brain to resist distractions and focus deeply in a world of noise
- Build a personalized daily system for deep work, clarity, and consistent action
- Rewire your dopamine response and break free from social media addiction
- Align your focus with your values to create long-term fulfillment and results
- Use practical tools like the Focus Compass, Deep Work Rituals, and Digital Detoxes
Requirements
No experience needed. Just a willingness to reflect honestly, experiment with new habits, and commit to reclaiming your focus.
Description
Do you ever feel like your attention is constantly being hijacked—by your phone, social media, or endless to-do lists?
In this course, you'll discover how to break free from the modern attention crisis and reclaim control of your mind. You’ll learn why your brain struggles to focus, how dopamine and tech manipulate your attention, and how to rebuild your mental clarity using simple, proven strategies.
This is not just about productivity hacks—it’s a step-by-step system to retrain your brain for deep work, meaningful progress, and true mental freedom.
Inside, you’ll:
- Understand how focus works (and why it’s failing)
- Rewire your brain with a 7-day dopamine detox
- Build your personal “Focus Fortress” to block distractions
- Master deep work sessions with tools, rituals, and tracking
- Create daily habits that protect and strengthen your attention
- Use the Focus Compass to align your attention with what really matters
- Complete a 30-day focus challenge to build unstoppable momentum
The course includes printable worksheets, focus planners, dopamine detox trackers, and habit-building tools to help you stay on track.
Whether you’re a creative, student, entrepreneur, or just tired of being distracted—this course will give you the tools to take back control and finally focus on what matters most.
Who this course is for:
- Anyone who feels constantly distracted, overwhelmed, or mentally scattered
- Professionals, creatives, entrepreneurs, or students who want to get more done without burning out
- People who rely on willpower but still find themselves checking their phones every few minutes
- Anyone tired of productivity hacks and ready to build real, lasting focus habits
- Beginners to personal development looking for a structured, no-fluff system to reclaim control of their mind and time
Focus Mastery: Beat Distraction & Reclaim Your Mind
