8 Steps to Living a Long Life: The Earth Path of Taoism by Peter Newton
English | February 4th, 2025 | ISBN: 9798888501405 | 208 pages | True EPUB | 7.91 MB
English | February 4th, 2025 | ISBN: 9798888501405 | 208 pages | True EPUB | 7.91 MB
• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism
• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions
• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight Immortals