TTC - Tai Chi for Aging with Strength and Tranquility (Repost)
Released 3/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 7h 54m | Size: 6.66 GB
Released 3/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 7h 54m | Size: 6.66 GB
Practiced in the East for centuries, the flowing movements of tai chi have been known to promote health and inner harmony. According to Chinese medicine, the benefits of this ancient martial art come from unblocking and encouraging the proper flow of chi, the energy force that flows throughout the body