Willful Acceptance Journaling

A 4-Step Journaling Process to Get Unstuck and Move Forward

What you'll learn
Understand the key difference between approval and acceptance
Become better able to manage your personal resources of time, energy, and effort by knowing where and how to put them to use
Learn how to let go and move forward in proactive and positive ways—even when facing situations or challenges you can’t change
Grieve the loss (of what you can't control, wish you could change, or wanted) in a safe and effective way
Requirements
No experience or requirements are necessary
Description
Learn about the important difference between approval and acceptance, and how this understanding is key in helping us to let go and move forward—especially when faced with a challenge or situation we can’t control. With the WALL method, you’ll learn how to practice willful acceptance (or radical acceptance) in order to help yourself get unstuck in a cycle of wishing things were different (when they can’t be).Gain the Knowledge and Training You Need to Start Letting Go· Discover the difference between pain and suffering· Learn how to prioritize your mental health by choosing to accept facts· Find out how to move past wishing or wanting something different· Master the 4-step “WALL” process· Learn about the benefits of letting yourself grieve the loss of what you want (but don’t have)Learn How to Move Forward—Even When You’re StrugglingSometimes things just suck. And sometimes we can’t change them. We can only accept them as they are.This is exactly why we can get caught up—and stuck in—a cycle of wishing and wanting, not getting anywhere but more frustrated and emotionally exhausted.Do yourself a favor. Don’t do it.Instead, learn how to accept facts, let go, and finally move forward—all with the WALL process taught in this course.Through this course, you’ll discover a specific method for identifying what you’re struggling with, sifting fact from wishful thinking, identifying specifically what you can do next, and grieving the loss of what you wish was different.Contents and OverviewEducation and training are equally important. But they’re not the same thing. This course tackles both, giving you everything you need to help yourself.The WALL process taught in this course will help you turn head knowledge into heartfelt, life-changing application. Specifically, it will help you identify the difference between pushing a wall and pushing a cart. Both can be tiring and difficult. But only one leads to progress.You’ll also gain access to printables including a “Quick Start” guide and printable journal pages that you can use again and again to effectively walk you through the WALL process.If you’re human and sometimes wish things were different, then this course is for you.So, if you’ve hit a WALL and feel stuck in a situation you don’t like or want, enroll in this course to start letting go and moving forward today.

Overview

Section 1: Module 1

Lecture 1 The Difference Between Pain and Suffering

Section 2: Module 2

Lecture 2 Approval vs. Acceptance

Section 3: Module 3

Lecture 3 How Acceptance Helps

Section 4: Module 4

Lecture 4 The WALL Process

Section 5: Module 5

Lecture 5 Workshop: WALL journaling

Willful Acceptance,Radical Acceptance,Stress Management,Emotional Management,How to Journal