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    3. «Twelve Steps to Psychological Good Health and Serenity» by Gabriel M.A.Segal

    «Twelve Steps to Psychological Good Health and Serenity» by Gabriel M.A.Segal

    Posted By: Gelsomino
    Date: 14 Dec 2020 23:16:38
    «Twelve Steps to Psychological Good Health and Serenity» by Gabriel M.A.Segal

    «Twelve Steps to Psychological Good Health and Serenity» by Gabriel M.A.Segal
    English | EPUB | 0.2 MB


    The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.
    UPWARDS