«Stress Intelligence» by Serena Wadhwa
«Stress Intelligence» by Serena Wadhwa
English | EPUB | 0.3 MB
English | EPUB | 0.3 MB
This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, behavior and the environment and one's purpose and values. Each day brings a different tool for the reader to explore.