Self-Love And The Journey Of The Heart

Reconnect with your heart, learn self-love and how to heal your heart

What you'll learn

Learn how to love yourself

Discover how to heal your heart

Create a stronger heart connection with yourself

Discover their heart's desires and know what you want

Use love, kindness and compassion to find inner peace and contentment

Requirements

Open mind to the ideas presented

Love to journal or willing to give it a go

Want to learn how to love yourself

Description

Self-Love And The Journey Of The Heart What if your heart was a guidebook to your magical life?Love, kindness and compassion make for a happier world.What ifYou could learn to love yourself again?You could have more love, kindness and compassion for yourself in your life?You had clarity around what your heart truly desires?You rocked self-love and oozed your YOUness?You could find a place inside of you for inner peace to live?Come and discover just how wonderful, magical and lovely you are. There is nothing like deciding what you want, creating something meaningful to you and discovering your inner power—the power of your heart and self-loveThe power to create change is within you. You have all of the resources you need to shift your perceptions and be the change you desire.The journey of the heart is all about creating a heart connection, healing your heart, and uncovering your hearts desires.The outcome…A you who loves yourself more and has stronger boundaries is in touch with her heart and knows exactly what she wants – her hearts desiresReconnect with your heart, learn self-love and how to heal your heartWhen your heart centre is healthy and balanced you will feel able to step out into the world and claim your hearts desires.Perhaps you feel some of these:Unable to love yourselfWant to kick-start your self-loveDisconnected from your hearts desires - you have lost your wayUnable to make conscious choices because you do not love yourself enoughPlease others to make yourself feel goodForget to be kind and compassionate to yourselfCannot forgive easilyYou struggle with boundaries and setting them with loveYou struggle to give or receive love freelyYou have relationships that are surrounded by toxic energyYou have lost sight of what you are passionate aboutYour heart feels heavyHealing and connecting with the heart centre is the practice of opening, clearing, letting go, and creating a space for love, self-love, kindness and compassion. It is also about discovering your heart's desires so that you find a place of inner peace and contentment.What does a healthy and balanced heart centre look and feel like?You will know that you are the love that you have been looking forYou will come to trust in yourself moreYou will love and accept yourselfYou will have clear personal boundariesYou will be kinder to yourselfYou’ll feel brave enough to open your heart to othersYou will claim your hearts desires and know what you wantJoin me for this adventure with your pen and heart as we take the first steps into discovering your heart's desires, saying yes to you and learning to love yourself.Here's what A said.It was doing the vision board which made me realise that I wanted a relationship - before that, I was Miss Independence and probably keeping men at bay!I also realised that I was ready for a relationship and told the Universe. The man I’ve met, totally unexpectedly, is very different from the type I’ve attracted before, very in touch with his feminine side. I’m taking that as a measure of how much I’ve changed and grown.Now… I can’t promise you a new love, but I can promise that you will see life and yourself through a different lens if you come on this course and take action.As Rumi says, Love is the bridge between you and everything.Take the course, be prepared to deepen your connection with self-love and discover what your heart desires

Overview

Section 1: Welcome to this journey into loving yourself

Lecture 1 Welcome

Section 2: Getting started

Lecture 2 How to get the most from any course

Lecture 3 Get a journal for the journey

Lecture 4 How to approach the journaling prompts

Lecture 5 What do you want?

Section 3: Self-care and self-love

Lecture 6 Self-care and self-love

Lecture 7 Self-care assessment

Lecture 8 Self-care planner

Section 4: Using your chakras to help you to heal

Lecture 9 Meet your chakras

Lecture 10 Why is it important to know about the chakras?

Lecture 11 Keywords and tracker

Lecture 12 Tune in

Lecture 13 Morning Chakra Meditation

Lecture 14 How did I get here?

Section 5: The Heart Chakra

Lecture 15 The Heart Chakra

Lecture 16 The heart chakra symbol

Lecture 17 Virtues and blocker tracker

Lecture 18 The hexagram and balance

Lecture 19 Balance journaling prompts

Lecture 20 Where am I?

Lecture 21 Your heart chakra health plan

Lecture 22 Reflections

Section 6: Creating a heart connection

Lecture 23 The 12 virtues and your breath

Lecture 24 The heart and your hands

Section 7: Love

Lecture 25 What is love?

Lecture 26 Being in love

Lecture 27 Self-love

Lecture 28 What self-love isn’t

Lecture 29 Creating a daily ritual

Lecture 30 Reflections

Section 8: What does your heart desire?

Lecture 31 Hearts desires

Lecture 32 Your focus for the journey ahead

Lecture 33 Start saying YES

Lecture 34 Reflections

Section 9: Gratitude

Lecture 35 Cultivate an attitude of gratitude

Lecture 36 Reflections

Section 10: Healing your heart

Lecture 37 Healing your heart

Lecture 38 Meditation

Lecture 39 30 things I love about myself

Lecture 40 Do I love myself enough to?

Lecture 41 Reflections

Section 11: The heart of letting go

Lecture 42 The heart of letting go

Lecture 43 Tonglen

Lecture 44 Design a playlist

Lecture 45 Start a declutter project

Lecture 46 Journal prompts

Lecture 47 Reflections

Section 12: Affirmations for heart

Lecture 48 Affirmations

Lecture 49 Affirmations for heart

Lecture 50 Wouldn't it be nice

Lecture 51 What brings you joy?

Lecture 52 Reflections

Section 13: Stop and reflect

Lecture 53 Stop and reflect

Section 14: Having the courage to heal your heart

Lecture 54 Courage

Lecture 55 Exercises

Lecture 56 Journal prompts

Lecture 57 Reflections

Section 15: Boundaries

Lecture 58 Boundaries

Lecture 59 Exercises

Lecture 60 How to set healthy boundaries

Lecture 61 Journal prompts

Lecture 62 Reflections

Section 16: Kindness

Lecture 63 Kindness

Lecture 64 Exercises

Lecture 65 Metta Meditation

Lecture 66 Journal prompts

Lecture 67 Reflections

Section 17: Compassion

Lecture 68 Compassion

Lecture 69 Exercises

Lecture 70 Journal prompts

Lecture 71 Reflections

Section 18: Relationships

Lecture 72 Relationships

Lecture 73 Exercises 1

Lecture 74 Exercises 2

Lecture 75 Journal prompts

Lecture 76 Reflections

Section 19: Forgiveness

Lecture 77 Forgiveness

Lecture 78 Exercises

Lecture 79 Journal prompts

Lecture 80 Reflections

Section 20: Passion

Lecture 81 Passion

Lecture 82 Exercises

Lecture 83 Journal prompts

Lecture 84 Reflections

Section 21: Revisit your hearts desires

Lecture 85 Revisit your heart's desires

Lecture 86 Stay with it

Section 22: Envisioning

Lecture 87 Your perfect day

Lecture 88 Mini vision board

Lecture 89 My Plan

Section 23: Reflections

Lecture 90 Reflections

Section 24: What's Next?

Lecture 91 Exploring your purpose

Section 25: Last words

Lecture 92 Last words

People who want to create a better connection with their hearts, learn to love themselves and discover what they want,People who have found it difficult to love themselves