Nutrition Coach: Weightloss Specialist

Diet and nutrition coach: weightloss specialist

What you'll learn
What is good nutrition
How do you make a nutrition plan
The digestive system
Macronutrients
Micronutrients
Different diet types
How to lose weight in a healthy way
How to recognize eating disorders
The importance of water
Finding the intrinsic motivation within clients
How to coach clients
How to identify clients' limiting factors
How to identify clients' strong factors
The importance of sleep
The importance of stress management
Working with clients who had bariatric surgery
The importance of an active lifestyle
Requirements
No prior knowledge is needed, we start from the beginning
You might have to go to the supermarket to do some homework
Description
In this course you will learn everything you need to know to become a nutrition coach who specializes in weightloss. You will start from the beginning so you don't need any prior knowledge about nutrition. This course is taught be Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help clients lose weight and become more healthy.You'll learn about what nutrition is and how energy is produced and what this means in terms of weight gain and weight loss. You will learn about the digestive system and how each macronutrient is metabolized. You will learn about what clients you might get and how to get them to be more active. You will also learn about eating disorders and how to recognize those and what you should do. You'll learn different ways to approach a nutrition plan and how to set up a diet plan for your clients.By the end of this course you know everything you need to know about nutrition and you can actually start coaching clients right away as nutrition coach with a specialisation in weightloss.

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 For who is this course

Lecture 3 What will you learn in this course

Lecture 4 How to follow this course

Lecture 5 Being a nutrition course

Lecture 6 What to do after this course

Section 2: Clients

Lecture 7 The clients

Lecture 8 The similarities of our clients

Lecture 9 The limiting factors

Lecture 10 The beneficial factors

Lecture 11 The results

Lecture 12 The information of clients

Section 3: Nutrition

Lecture 13 What is nutrition

Lecture 14 Good nutrition

Lecture 15 Bad nutrition

Lecture 16 Balancing nutrition

Lecture 17 The basic rules

Lecture 18 The nutrition claims

Section 4: Macronutrients

Lecture 19 The macronutrients

Lecture 20 The carbohydrates

Lecture 21 The carbohydrates for energy

Lecture 22 The carbohydrates for energy part II

Lecture 23 The sources of carbohydrates

Lecture 24 Tips

Lecture 25 The fats

Lecture 26 Essential fat

Lecture 27 The glycerol and fatty acids

Lecture 28 The fat types

Lecture 29 The fats for energy

Lecture 30 The challenges of fat

Lecture 31 The sources of fats

Lecture 32 Tips

Lecture 33 The proteins

Lecture 34 The amino acids

Lecture 35 The muscles and proteins

Lecture 36 The proteins for energy

Lecture 37 The challenges of proteins

Lecture 38 The sources of proteins

Lecture 39 Are proteins dangerous

Lecture 40 Tips

Section 5: Fiber

Lecture 41 The fibers

Lecture 42 The fermentable fibers

Lecture 43 The non-fermentable fibers

Lecture 44 The intake of fibers

Lecture 45 The importance of fibers

Section 6: Alcohol

Lecture 46 Alcohol

Section 7: Micronutrients

Lecture 47 The micronutrients

Lecture 48 The vitamins

Lecture 49 Vitamin A

Lecture 50 Vitamin B1

Lecture 51 Vitamin B2

Lecture 52 Vitamin B3

Lecture 53 Vitamin B5

Lecture 54 Vitamin B6

Lecture 55 Vitamin B7

Lecture 56 Vitamin B9

Lecture 57 Vitamin B12

Lecture 58 Vitamin C

Lecture 59 Vitamin D

Lecture 60 Vitamin E

Lecture 61 Vitamin K

Lecture 62 The minerals

Lecture 63 Calcium

Lecture 64 Chloride

Lecture 65 Chrome

Lecture 66 Phosphorus

Lecture 67 Iron

Lecture 68 Iodine

Lecture 69 Copper

Lecture 70 Magnesium

Lecture 71 Manganese

Lecture 72 Molybdenum

Lecture 73 Sodium

Lecture 74 Potassium

Lecture 75 Selenium

Lecture 76 Zinc

Lecture 77 Sulfur

Lecture 78 The supplements

Lecture 79 How to go about micronutrients

Section 8: Water

Lecture 80 Water

Lecture 81 The functions of water

Lecture 82 How to hydrate

Lecture 83 How much water do we need

Lecture 84 The low carb diet and water

Lecture 85 Water excretion

Lecture 86 Water disbalance

Lecture 87 Checking hydratation

Lecture 88 Water and clients

Lecture 89 The water types

Section 9: Digestive system

Lecture 90 The digestive system

Lecture 91 The client and the coach

Lecture 92 The human digestive system

Lecture 93 The mouth

Lecture 94 The esophagus

Lecture 95 The stomach

Lecture 96 The small intestine

Lecture 97 The duodenum and the pancreas

Lecture 98 The enzymes, hormones & neurotransmitters

Lecture 99 The liver

Lecture 100 The liver and the duodenum

Lecture 101 The liver as a storage unit

Lecture 102 The liver as a production house

Lecture 103 How do we gain weight

Lecture 104 The liver and cholesterol

Section 10: Energy

Lecture 105 The energy

Lecture 106 The calories

Lecture 107 How much energy do we need

Lecture 108 The empty calories

Lecture 109 The energy production

Lecture 110 The food labels

Lecture 111 The BMR and RMR

Lecture 112 Calculating BMR and TDEE

Lecture 113 Using TDEE to lose weight

Lecture 114 How much weightloss

Lecture 115 An example

Section 11: Diets

Lecture 116 The diets

Lecture 117 The vegetarian diets

Lecture 118 Intermittent fasting

Lecture 119 The high protein diet

Lecture 120 The low carb diet

Lecture 121 The paleo diet

Lecture 122 The other diets

Lecture 123 What diets

Lecture 124 The superfoods

Lecture 125 The antioxidants

Section 12: Medical procedures

Lecture 126 The medical procedures

Section 13: Conditions

Lecture 127 The conditions

Lecture 128 The eating disorders

Lecture 129 Anorexia nervosa

Lecture 130 Anorexia athletica nervosa

Lecture 131 Boulimia nervosa

Lecture 132 Binge eating disorder

Lecture 133 Orthorexia nervosa

Lecture 134 Body dysmorphic disorder

Lecture 135 The indicators of eating disorders

Lecture 136 Obesity

Lecture 137 The body mass indicator

Lecture 138 Diabetes

Lecture 139 The allergies and intolerances

Lecture 140 Celiac disease

Lecture 141 What to do with allergies

Section 14: Healthy lifestyle

Lecture 142 The healthy lifestyle

Section 15: Sports

Lecture 143 The sports and activities

Section 16: Nutrition plan

Lecture 144 Nutrition plan design

Lecture 145 Plan approach

Lecture 146 Following up

Lecture 147 The TDEE for weightloss

Lecture 148 Setting macronutrients

Lecture 149 Setting meals

Lecture 150 The nutrition distribution per meal

Lecture 151 The tracking of progress

Lecture 152 The current situation

Lecture 153 An example

Lecture 154 What's good

Lecture 155 What's bad

Lecture 156 The priorities

Lecture 157 Adjusting the current diet

Lecture 158 A meal

Lecture 159 A snack

Lecture 160 The ways to give advise

Lecture 161 A complete meal plan

Section 17: Myths

Lecture 162 Believe what you see

Lecture 163 Calories is what matter

Lecture 164 Carbohydrates are bad

Lecture 165 Eating after a specific hour

Lecture 166 Fructose is bad

Lecture 167 HIIT

Lecture 168 Losing weight is easy

Lecture 169 More meals

Lecture 170 Prioritize weight training

Lecture 171 Taking supplements is safe

Lecture 172 The program is the problem

Lecture 173 You don't need to exercise

Lecture 174 You don't need to track calories

Lecture 175 You need to lose weight before exercise

Lecture 176 Your body needs to detox

Lecture 177 You need to be perfect

Lecture 178 You need to exercise on an empty stomach

Lecture 179 You can spot reduce fat

Section 18: Tests

Lecture 180 Nutrition test 1

Lecture 181 Nutrition test 2

Lecture 182 Nutrition test 3

Lecture 183 Nutrition test 4

Lecture 184 Nutrition test 5

Lecture 185 Nutrition test 6

Lecture 186 Nutrition test 7

Lecture 187 Nutrition test 8

Lecture 188 Nutrition test 9

Section 19: Documents

Lecture 189 Visual works release form

Lecture 190 Measurements form

Lecture 191 Physical activity readiness questionnaire

Lecture 192 Commitment and attitude agreement

Lecture 193 Questionnaire

Lecture 194 Food journal

Lecture 195 Nutrition plan spreadsheet

Lecture 196 BMI calculator

People who want to lose weight,Nutrition coaches,Weightloss coaches,People who want to learn more about nutrition in general,Personal trainers