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    3. Manuale di Yoga

    Manuale di Yoga

    Posted By: Barvaz
    Date: 28 Jan 2018 23:55:00
    Manuale di Yoga

    Manuale di Yoga by Rosalia Stellacci
    Italian | 2011 | ISBN: n/a | 113 pages | PDF | 8.2 MB


    Il manuale presenta una selezione di esercizi preparatori e di asana adatti a chi si avvicina per la prima volta allo yoga. Ogni asana è illustrato da una foto, da una dettagliata spiegazione sulla tecnica di esecuzione e sui suoi benefici fisici. Viene presentata , inoltre, una breve introduzione alla storia della disciplina e alla filosofia e fisiologia dello yoga oltre che le sezioni dedicate alle tecniche di base del pranayama e della meditazione.
    In appendice, un corso di circa quattro mesi da seguire giornalmente o settimanalmente.
    UPWARDS