You’Re Breathing Wrong - And It’S Costing You Calm & Clarity

Eliminate mouth breathing for good and restore calm, clarity, and control — with one powerful daily technique by Feodor

What you'll learn

Eliminate mouth breathing and establish a healthy, natural nasal breathing habit.

Learn and apply the “1 2 3 4” technique to improve your speech, presence, and emotional regulation.

Understand the effects of dysfunctional breathing on anxiety, sleep, energy, and mental clarity.

Gain daily tools to calm your nervous system, reduce overthinking, and express yourself with confidence.

Requirements

None it is suitable to all

Description

You’re Breathing Wrong – And It’s Costing You Calm & ClarityDeveloped by Feodor Kouznetsov, certified Buteyko instructor I used to breathe through my mouth — and it was silently ruining my health, my speech, and my nervous system. ❞This masterclass is for anyone who has mysterious symptoms that no doctor can explain: anxiety, fatigue, chest tension, shallow sleep, brain fog, unclear speech, or even panic.In my case, all of that disappeared when I changed just one thing — my breathing.During my Buteyko training, I discovered that I had been mouth breathing my whole life. I retrained my entire breathing pattern in just one month. Since then, I’ve refined the method, tested it with many clients, and now I’m offering it to you in this compact, powerful format. This course is not theory — it’s a tool.You will learn a single, highly effective technique called “1 2 3 4” — designed to eliminate mouth breathing and give you conscious control over your breath and your speech. What you’ll learn:What mouth breathing really does to your nervous systemHow it affects your voice, clarity, and confidenceA simple, repeatable daily practice to retrain your breathingHow to inhale through your nose — every time, without thinkingHow to speak more clearly, calmly, and conciselyHow to use your breath to pause before speaking, choose better words, and express yourself with presence Why eliminate mouth breathing?Because mouth breathing = stress.It triggers survival mode in your body, even if everything seems fine. It dries out your airways, tenses your face and jaw, disrupts your sleep, and keeps your nervous system on alert.Nasal breathing = calm.It activates rest, clarity, and presence. It’s how you were meant to breathe. This course helps you return to that — through rhythm, awareness, and repetition.Why mouth breathing is so harmful:Mouth breathing bypasses your body’s natural filtration system. It dries out your airways, narrows your throat, lowers CO₂ tolerance, and overstimulates your nervous system. It can lead to poor sleep, snoring, fatigue, tension in the neck and jaw, shallow thinking, and increased anxiety.It also alters posture, speech mechanics, and emotional regulation.Why nasal breathing is essential:Your nose is a breathing organ. It warms, moistens, and filters the air.It slows the breath naturally, increases nitric oxide (a vasodilator that improves circulation and immunity), and activates the parasympathetic nervous system — the body’s built-in calming mode.Nasal breathing also stabilises your diaphragm, promotes better posture, supports clear speech, and improves your ability to focus and express yourself under pressure. Who this course is for:Anyone who breathes through their mouth (even occasionally)Anyone struggling with overthinking, anxiety, or speech tensionPeople who stutter, mumble, or avoid speakingPublic speakers, teachers, coaches, and leadersAnyone who wants to feel more grounded and present in daily lifeHow the course works:Short, clear video lessonsOne guided daily practice you can repeatNo health prerequisites — suitable for all ages and experience levelsLifetime access — no subscriptions, no pressureReal results — if you practiceYou don’t need to “fix” yourself.You just need to return to the breath that was always yours.Let’s begin. PS: Many people go through life never realising that their breathing is keeping them stuck in survival mode. They try to fix their anxiety, improve their focus, speak with more confidence — but they skip the one thing that controls all of it: the breath. This course doesn’t just teach you how to breathe through your nose — it gives you a system to reconnect with your body, calm your nervous system, and speak from a grounded, clear place. Whether you’re a student, a speaker, a professional, or simply someone tired of feeling off-balance, this practice is a foundation you can return to daily.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What is Bad Breathing?

Lecture 3 Additional information

Lecture 4 Master Class

Lecture 5 Creating your Practice

Lecture 6 Why you might miss satisfaction in life?

Lecture 7 How to do the practice?

Lecture 8 Your Practice

Anyone who wants to eliminate mouth breathing and build a healthy, conscious breathing habit,People struggling with anxiety, overthinking, stress, or nervous speech,Those who stutter, speak too quickly, or feel tension when trying to express themselves,Public speakers, coaches, teachers, and performers who want to speak with more presence and calm,Individuals looking for a simple, practical technique to reconnect with their breath and feel more grounded in daily life,Beginners to breathwork who want an accessible, effective method without spiritual jargon or complexity