Your Journey To Quit Smoking Starts Here!

Your Ismokay app is now also available on this platform. Take advantage!

What you'll learn

You will be guided through the creation of a step-by-step action plan tailored to your individual needs and goals.

You will learn effective techniques to face the physical and emotional challenges of quitting smoking.

You will explore tools such as mindfulness, emotional regulation, and gratitude to maintain motivation and avoid relapse.

You will gain a clear understanding of how addiction affects the brain and body, helping you identify patterns and triggers.

Requirements

Courage and Willpower

Description

Free yourself from cigarettes with awareness, support, and real transformation.A deep and effective journey to achieve freedom from smoking—lightly and definitively. Take a real step toward freedom! This course supports your quit-smoking journey with respect and proven strategies that have transformed thousands of lives. A real path to overcome addiction and build a new life with more health and self-esteem.Why is this course different?• Content that helped over 40,000 people on the Ismokay app—now with lifetime access on Udemy, no subscription needed.• Get 1 year of access to the Ismokay app with additional tools.• Watch the first lesson for free and renew your hope.What will you find?Module 1: Intensive 7-day journey to quit smoking, with daily texts, meditations, and reflections.Full Lifetime Content:• Meditation Challenge – Balance body and mind• Strong Words Challenge – Hard truths to break free from smoking• Mental Training Challenge – Reprogram your mind and defeat triggers• Breathing Challenge – Care for your lungs and reconnect with your body• Prayers & Reflections Challenge – Inspiring audio reflections for your life• Quotes and insights from great minds in psychology and spiritualityHow does it work?Immediate access to the free introduction. Explore the modules at your own pace with continuous support.This course is for you if:• You're tired of trying to quit and always relapsing• You're looking for a welcoming and practical path• You seek true transformation and inner reconnection• You want emotional and spiritual support“The best time to plant a tree was 20 years ago. The second best time is now.”Your time is now. Your body and mind are ready.Watch the first lesson and join us on this journey.Warm regards,The Ismokay Wellness Team

Overview

Section 1: Introduction

Lecture 1 1 - Welcome to our quit smoking program

Lecture 2 2 - Why is the Ismokay app also available on Udemy?

Lecture 3 3 - Understand how your 7-day journey to quit smoking works

Lecture 4 4 - Discover the benefits of the other program modules

Lecture 5 Initial Reflection: The best time to plant a tree was 20 years ago.

Section 2: Your 7-day Journey to Quit Smoking

Lecture 6 Day 1 - Program Introduction

Lecture 7 Day 1 - Meditation on Desire and Willpower

Lecture 8 Day 1 - Reflection: The desire to be healed is part of the healing

Lecture 9 Day 2 - Creating Your Plan

Lecture 10 Day 2 - Meditation on Healthy Body and Mind and Graceful Aging

Lecture 11 Day 2 - Reflection: Those who move mountains started by carrying small stones

Lecture 12 Day 3 - Physical and Mental Aspects

Lecture 13 Day 3 - Meditation on Commitment and Worthiness

Lecture 14 Day 3 - Reflection: Why stay in prison when the doors are open?

Lecture 15 Day 4 - Foundational Behaviors

Lecture 16 Day 4 - Meditation on Active Body and Positive Mind

Lecture 17 Day 4 - Reflection: Each day, God gives us a new page of life

Lecture 18 Day 5 - Benefits of Quitting Smoking

Lecture 19 Day 5 - Meditation on Resilience, Temptation, and Responsibility

Lecture 20 Day 5 - Reflection: Those who sow little, reap little

Lecture 21 Day 6 - Preparation for Freedom Day

Lecture 22 Day 6 - Meditation on Motivation, Freedom, and Longevity

Lecture 23 Day 6 - Reflection: Start by doing what's necessary, then what's possible

Lecture 24 Day 7 - Freedom Day

Lecture 25 Day 7 - Meditation on Mental Reprogramming and Victorious Mindset

Lecture 26 Day 7 - Reflection: You become eternally responsible for what you have tamed

Section 3: Meditation Challenge

Lecture 27 Day 1 - Healing Meditation

Lecture 28 Day 2 - Inner Peace Meditation

Lecture 29 Day 3 - Third Eye Meditation

Lecture 30 Day 4 - Love Meditation

Lecture 31 Day 5 - Transformation Meditation

Lecture 32 Day 6 - Chakra Meditation

Lecture 33 Day 7 - Connection Meditation

Lecture 34 Day 8 - Compassion Meditation

Lecture 35 Day 9 - Inner Master Meditation

Lecture 36 Day 10 - Awakening Meditation

Section 4: Mental Training Challenge

Lecture 37 Introduction - Get to know the Mental Training Challenge

Lecture 38 Day 1 - How the Mind Works

Lecture 39 Day 2 - Understanding Habits

Lecture 40 Day 3 - Elements of Change

Lecture 41 Day 4 - Limiting Beliefs

Lecture 42 Day 5 - Coping with Stress

Lecture 43 Day 6 - Gratitude Box

Lecture 44 Day 7 - Mental Reprogramming

Section 5: Reflections / Prayers Challenge

Lecture 45 Day 1 - Trust Reflection / Prayer

Lecture 46 Day 2 - Courage Reflection / Prayer

Lecture 47 Day 3 - Hope Reflection / Prayer

Lecture 48 Day 4 - Patience and Serenity Reflection / Prayer

Lecture 49 Day 5 - Healthy Life and Healing Reflection / Prayer

Lecture 50 Day 6 - Seeking a Better Future Reflection / Prayer

Lecture 51 Day 7 - Love Reflection / Prayer

Section 6: Strong Words Challenge

Lecture 52 Introduction - Discover the Strong Words Challenge

Lecture 53 Day 1 - See how much harm you’ve already done to yourself. You can still change

Lecture 54 Day 2 - Do you know what it’s like to grow old with health problems?

Lecture 55 Day 3 - See how much money you’ve already lost—and how much more you could lose

Lecture 56 Day 4 - See how you affect the lives of others

Lecture 57 Day 5 - The best time to plant a tree was 20 years ago. The second best is now

Lecture 58 Day 6 - Cigarette addiction is a prison. Free yourself

Lecture 59 Day 7 - No matter your age—you still have so much to live for

Section 7: Breathing Challenge

Lecture 60 Day 1: Learning what Breathing is - Exploring the Essence of Breath

Lecture 61 Day 2: The Phases of Breathing

Lecture 62 Day 3: Diaphragmatic Breathing

Lecture 63 Day 4: Full Breathing

Lecture 64 Day 5: Rhythmic Breathing and Sitkari

Lecture 65 Day 6: Sitali Breathing, “Ha” Breath, and Nerve Toning

Lecture 66 Day 7: Kapalabhati Breathing and Cleansing Breath

Section 8: Learning from the Greatest Thinkers in History

Lecture 67 1 - You can never cross the ocean until you have the courage to lose sight …

Lecture 68 2 - What worries you, slaves you

Lecture 69 3 - When you want something, all the universe conspires

Lecture 70 4 - Seek the satisfaction of seeing your vices die before you do

Lecture 71 5 - Carry a handful of earth every day and you will build a mountain

Lecture 72 6 - Happiness does not enter locked doors

Lecture 73 7 - It’s easier to break a bad habit today than tomorrow

Lecture 74 8 - You never know what results will come from your actions

Lecture 75 9 - A fool, when wrong, blames others

Lecture 76 10 - Hurry to live well and remember that each day is a life in itself

Lecture 77 11 - With the heart we ask, with the heart we seek

Lecture 78 12 - There's a hundred opportunities to do wrong every day

Lecture 79 13 - A man cannot do right in one area while doing wrong in another

Lecture 80 14 - Not correcting our faults is the same as committing new ones

Lecture 81 15 - Believe you can and you’re halfway there

Lecture 82 16 - We are responsible not only for what we do, but also for what we fail to do

Lecture 83 17 - You must do the thing you think you cannot do

Lecture 84 18 - Man is born free, yet everywhere he is in chains

Lecture 85 19 - Don’t say victory is lost. Have faith in God…

Lecture 86 20 - Ask and it will be given; seek and you will find; knock and the door will..

All smokers who want to break free from cigarette consumption.