Tribal Fusion Bellydance ~ Enchanting Spirals ~ All Levels

Enchanting Spirals: Embrace Joy, Sensuality, and Grace through Tribal Bellydance Techniques and Choreography

What you'll learn

Learn Bellydance techniques that are strengthening and relaxing on your body and mind.

Learn correct forms, principals and postures that help you move with poise and ease.

Learn how to bring different moves together with layering practices.

Learn full choreography to a devotional song.

Learn how to use bellydance practice to connect with your emotions and realign your energy.

Requirements

Desire to dance and feel great!

Description

Your Empowering and Healing Dance JourneyDive into the mesmerizing world of Tribal Bellydance with my exclusive video course! Whether you're a newcomer or a seasoned dancer, get ready to unleash your inner goddess and embrace a journey of self-discovery through movement.This course will take you through basic and intermediate techniques that feel strengthening and relaxing on your body and mind, when done right. You will also learn fun and eclectic moves from different dance styles to spice up the delightful bellydance practice. With the full choreography breakdown session you will learn a devotional dance routine that is uplifting for your spirit and connects you with the divine love. There is also an opportunity to explore how this bellydance practice can be healing and empowering on many levels. Indulge in a dance practice that transcends boundaries, allowing you to tap into your feminine essence with every sway and shimmy. Perfect for all ages and fitness levels, this course is your gateway to a more vibrant, sensual, empowered you.Experience the magic as you release tension from your fascia, strengthen your core, and gracefully mobilize your joints. Sculpt your arms, legs, and shoulders while realigning your posture for a newfound sense of confidence and poise.Elevate your spirit and restore balance to your energy with each fluid movement. Join me on this transformative adventure and awaken the radiant dancer within!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Warm Ups

Lecture 2 Warm Up with Music

Lecture 3 Warm Up - Sensual

Section 3: Basic Hip Techniques

Lecture 4 Hip Shimmy

Lecture 5 Hip Horizontal Figure 8

Lecture 6 Hip Slide

Lecture 7 Hip Twist

Section 4: Intermediate Hip Techniques

Lecture 8 Vertical Hip Circle

Lecture 9 Maya - Vertical Figure 8

Lecture 10 Mermaid - Vertical Figure 8

Section 5: Upper Body Techniques

Lecture 11 Arm Waves and Swan

Lecture 12 Arm Wave Side Variation

Lecture 13 Chest Isolation Techniques ( Seared)

Lecture 14 Shoulders Drops Gypsy Style

Lecture 15 Flamenco Arms

Lecture 16 Chest Twists, Circles and Drops

Lecture 17 Body Wave Up and Down

Lecture 18 Snake Arms

Lecture 19 Skirt Flows

Section 6: Layering and Advanced Techniques

Lecture 20 Shimmy 3/4 and Shimmy Walk

Lecture 21 Layering Shimmy with Other Hip Moves

Lecture 22 Layering Hip Twist

Lecture 23 Hip Drop Singje and Double

Lecture 24 More legs Layering Techniques

Lecture 25 Layering Body Wave with Hip and Chest Twist

Lecture 26 Side Body Wave with Snake Arms

Lecture 27 Accents - Count, Feel, Express

Lecture 28 Layering Vertical Figure 8 with Arm Movements

Lecture 29 Transitions

Lecture 30 Layering Body Wave with Figure 8

Section 7: Dance Choreography to Mantra Narayana

Lecture 31 60 min Choreography Class

Section 8: Healing Power of Dance

Lecture 32 Talk - Emotional Alignment through Dance

Lecture 33 Energetic Alignment through Dance

Lecture 34 Tantric Exercise - Inner Flute

All people who would like to learn feminine and uplifting Tribal Bellydance techniques and choreography.,Beginner and Intermediate Students.