The First 12 Weeks

Getting back into exercise after childbirth

What you'll learn

Rebuild core strength

Rebuild pelvic floor strength

Gain confidence as a new mum

Be able to move comfortably, without pain or discomfort

Requirements

None

Description

This 12-week Postpartum Exercise Course has been designed specifically for new mothers who are eager to regain their physical strength and boost their body confidence after childbirth. This course is thoughtfully crafted to provide a safe and effective fitness journey that starts immediately after giving birth.This course will guide you through a series of gentle and tailored exercises that prioritize your well-being and ensure that each movement is safe, taking into account the physical changes you've experienced during pregnancy and childbirth. I have personally selected the most effective exercises from my own experience of rebuilding physical strength and body confidence after childbirth, and I can't wait to share them with you.During the 12 weeks, you'll gradually rebuild your core strength, enhance your overall fitness, and target specific areas such as the pelvic floor and abdominal muscles. The techniques covered will also help you to improve your posture, alleviate postpartum discomfort, and increase your energy levels.As you progress through the course, we'll also focus on nurturing body confidence, helping you embrace and appreciate the incredible changes your body has undergone. I love to celebrate the beauty and strength of every postpartum woman.Join The First 12 Weeks Exercise Course today and embark on a transformative journey towards physical well-being and body confidence. I can't wait to support you every step of the way!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Week 1 - Activating the abs and pelvic floor

Lecture 2 Week 1

Section 3: Week 2 - Engaging the abs and pelvic floor

Lecture 3 Week 2

Section 4: Week 3 - Strengthening the abs and pelvic floor

Lecture 4 Week 3

Section 5: Week 4 - Continuing to strengthen the abs and pelvic floor

Lecture 5 Week 4

Section 6: Week 5 - Introducing compound exercises

Lecture 6 Week 5

Section 7: Week 6 - Strengthen the rectus abs and activate your whole body

Lecture 7 Week 6

Section 8: Week 7 - Focus on legs and lower abs

Lecture 8 Week 7

Section 9: Week 8 - Focus on abs and glutes

Lecture 9 Week 8

Section 10: Week 9 - Testing pelvic floor strength

Lecture 10 Week 9

Section 11: Week 10 - Focus on core

Lecture 11 Week 10

Section 12: Week 11 - Focus on hip flexibility

Lecture 12 Week 11

Section 13: Week 12 - HIIT Workout

Lecture 13 Week 12

Anyone who has had a baby in the last 5 years