The 7-Day Parasympathetic Nervous System Fix

Activate your body's natural stress relief system in just one week.

What you'll learn

Learn the science behind the "rest and digest" system, its role in counteracting stress, and how activating it can improve overall well-being.

Explore actionable strategies such as guided breathing exercises, body scan meditations, and mindfulness techniques to quickly shift into a state of calm.

Identify specific foods and nutrients that support nervous system balance and learn how to incorporate them into your daily meals to promote relaxation and reco

Develop sustainable practices, including better sleep hygiene, stress-relief routines, and a clutter-free, calming environment, to maintain PNS activation in yo

Requirements

Willingness to Take Control of your Health

Description

The 7-Day PNS Fix!Ever feel like your body's "fight or flight" mode is stuck on high?That's your sympathetic nervous system in overdrive, and it's time to balance the scale with its chill partner, the parasympathetic nervous system.This bootcamp-style program dives into the "rest and digest" world, showing you how to tap into the calming vibe your body craves.From guided relaxation techniques to nutrition tips that soothe your inner wiring, we cover all the happy-reset buttons your system needs pressed.By the end of this action-packed week, you'll not only master the art of de-stressing on cue, but you'll also be equipped with the tools to improve digestion, sleep like a baby, and boost your immune system.Join in and become a relaxation guru for a happier, healthier you.What you will learnWhen I first started putting this program together, my biggest goal was to develop something truly transformative yet easy to follow.The real beauty of it is that, in just a week, you're going to notice a difference in how calm and focused you feel. I've meticulously designed each day's content to build on the previous one, ensuring that you have a solid understanding of how to harness the calming power of your body's own systems.You'll be amazed at how each lesson, each activity, flows seamlessly into the next, providing you with practical tools and techniques that'll stick with you long after these seven days.Your Coach, Akash

Overview

Section 1: Introduction

Lecture 1 Welcome and Course Overview

Lecture 2 Understanding the Parasympathetic Nervous System

Section 2: Day 1 - Breathing Techniques for PNS Activation

Lecture 3 The Power of Oxygen and the Impact of Breathing on Our Health

Lecture 4 Diaphragmatic Breathing

Lecture 5 Diaphragmatic Breathing: VIDEO

Lecture 6 Box Breathing Exercise

Lecture 7 Box Breathing Exercise: VIDEO

Lecture 8 Ujjayi (Ocean) Breath

Lecture 9 Ujjayi (Ocean) Breath: VIDEO

Lecture 10 Anulom Vilom Pranyama

Lecture 11 Anulom Vilom Pranyama: VIDEO

Lecture 12 Humming Exhale

Lecture 13 Humming Exhale: Video

Lecture 14 OM Breathing

Lecture 15 OM Breathing: Video

Lecture 16 Sighing Deep Breaths

Lecture 17 Sighing Deep Breaths: Video

Lecture 18 KapalBhatti Pranayama

Lecture 19 KapalBhatti Pranayama: Video

Lecture 20 Slow Exhalation Focus

Lecture 21 Slow Exhalation Focus: Video

Lecture 22 Annapanna Breathing

Lecture 23 Annapanna Breathing: Video

Section 3: Day 2 - Nutrition & Hydration for PNS Activation

Lecture 24 Foods that Support the Parasympathetic Nervous System

Lecture 25 Magnesium

Lecture 26 Nervous System Health Food: Amino Acids

Lecture 27 Eat Magnesium-rich Foods

Lecture 28 Nervous System Health Food: Omega-3 Fatty Acid

Lecture 29 Include these Nerve-Calming Zero-Calorie Beverages

Lecture 30 Include these 5 Brain Healthy Foods

Lecture 31 Limit Caffeine. Here's why

Lecture 32 Prebiotic-Rich Foods are a must in your Diet

Lecture 33 Don't Forget the Probiotics!

Lecture 34 Avoid these Acidic Foods

Lecture 35 Mindful Eating Practices

Lecture 36 Mindful Eating Part-1

Lecture 37 Mindful Eating Part-2

Lecture 38 Mindful Eating Part-3

Section 4: Day 3 - Calm & Clutter-Free Environment for PNS Activation

Lecture 39 Decluttering and Organizing Spaces

Lecture 40 Incorporating Sensory Enhancements

Section 5: Day 4: Mindfulness & Meditation for PNS Activation

Lecture 41 Welcome to Day 4!

Lecture 42 Loving Kindness Meditation

Lecture 43 Final Thoughts and Summary

Section 6: Day 5 - Night Routine

Lecture 44 Night Routine that Changed my Life | Night Routine for Skin Care, Better Sleep

Lecture 45 Night Routine: Video

Section 7: Day 6 - Morning Routine

Lecture 46 Morning Routine that Changed my Life | Morning Routine Checklist

Lecture 47 Morning Routine: Video

Section 8: Day 7: Sample MIXED Routine for PNS Activation

Lecture 48 Sample Mixed Routine for PNS Activation

Lecture 49 Celebrating Your Journey: Reflecting on Progress and Changes

Stressed Professionals: For those juggling demanding jobs and looking for effective ways to manage stress and enhance focus.,Students: Perfect for individuals seeking better concentration, memory retention, and emotional regulation in their academic or personal lives.,Health and Wellness Enthusiasts: Ideal for anyone passionate about optimizing their physical and mental health through holistic and science-backed approaches.,Chronic Stress Sufferers: For individuals experiencing high levels of stress, anxiety, or burnout who want to regain balance and improve their quality of life.,Beginners in Mind-Body Practices: No prior experience is needed; this program is designed to be accessible, easy-to-follow, and transformative for all skill levels.