Teen Mind Power Up: Guide To Confidence Psychological Growth

Building Confidence & Unlocking Potential: Understanding Self limits, Overcoming Insecurity, Navigating Environment…

What you'll learn

You will learn how to:

Boost Your Child's Self-Confidence

Guide Your Teen Towards Self-Awareness

Foster Resilience Against Body Image Issues

Empower Your Child to Be an Active Creator of Their Life

Equip Your Child to Handle Peer Pressure and Social Influence

Requirements

You don't need any background knowledge. If your child or you (as a parent) are willing to commit time to learn and put in the effort, you'll see gradual improvement in areas like low self-worth, being easily affected by things, and a lack of drive. The end result is developing a positive outlook with strong confidence, high energy levels, and significant mental toughness!

Description

Feeling lost, overwhelmed, or lacking confidence during your teenage years? This course, led by Dr. Vivian Holloway, a Stanford Ph.D. and Harvard-trained expert specializing in adolescent psychology and mental health, is your guide to unlocking inner strength. We directly address the core challenges teens face – from navigating self-doubt and low motivation ('low psychological energy' ) to overcoming social anxiety, negative self-talk , and the pressures of fitting in.Through engaging lessons based on psychology and neuroscience , you'll dive into four key modules:Self-Exploration: Understand cognitive biases like the Dunning-Kruger effect and use tools like the Johari Window to gain genuine self-awareness.Overcoming Negative Thinking: Learn practical strategies to challenge self-criticism and break free from the 'spotlight effect' and negative 'labeling' .Handling Environmental Pressure: Analyze insights from studies like the Stanford Prison Experiment to understand peer influence and actively create your own positive path .Building Positive Body Image: Tackle appearance anxiety and the 'imagined ugliness syndrome' by understanding psychological phenomena like the 'scar experiment' and fostering true self-acceptance .Help your teen unlock their potential, boost their psychological energy, and become a resilient, successful young adult. Ideal for parents seeking support and teenagers ready to take control of their lives. Learn how to foster self-esteem, improve mental well-being, and prepare for future success in education and beyond. This course is designed to help teens thrive in today's complex world.Gain practical tools, boost resilience, build lasting confidence, and develop the 'Mind Power UP' needed to thrive.

Overview

Section 1: An Introduction

Lecture 1 An Introduction for Parents

Section 2: Understanding yourself and realizing your potential

Lecture 2 Part 1

Lecture 3 Part 2

Lecture 4 Part 3

Section 3: 3 Methods for Boosting Children's Confidence

Lecture 5 Part 1

Lecture 6 Part 2

Lecture 7 Part 3

Lecture 8 Part 4

Section 4: Actively shape children's lives

Lecture 9 Part 1

Lecture 10 Part 2

Lecture 11 Part 3

Lecture 12 Part 4

Section 5: Teen Body Image & Wellness: Beyond Perceived Flaws

Lecture 13 Part 1

Lecture 14 Part 2

Lecture 15 Part 3

Parents who are: Unsure how to help their children build confidence. Looking for ways to make their children more proactive, resilient, and goal-oriented.