Take Your Life Back From Agoraphobia

Strategies from a Former Agoraphobe

What you'll learn

Learn about a wide variety of strategies to overcome agoraphobia.

Reflect and write about topics like irrational thoughts, rational fears, panic symptoms, handling setbacks and many more.

Shift perspectives and incorporate lifestyle changes.

Set long term and short term goals.

Bring everything they learned from the course and create an extensive recovery calendar.

Requirements

If you have tried to recover from agoraphobia and don't know what to do next, this course is for you.

Description

Are you ready to reclaim your life from agoraphobia? "Taking Back Your Life from Agoraphobia: Strategies from a Former Agoraphobe" is a comprehensive course designed to guide you through the journey of recovery. I personally battled and overcome agoraphobia, and this course offers practical strategies and insights drawn from my real-life experiences.The course is divided into five modules, starting with an introduction to agoraphobia and the creator's personal story. You will explore different therapeutic approaches in the Therapy Section, covering Cognitive Behavioral Therapy (CBT), medication, EMDR, and hypnotherapy. The course also provides an in-depth look at exposure therapy, including building an exposure ladder, managing anxiety symptoms, and using innovative techniques like VR exposure therapy.In the "Changing Perspective" module, you'll learn how to shift your mindset about agoraphobia, address irrational thoughts, and embrace lifestyle changes. You will also reflect on how to talk to loved ones and the benefit of having a safe person help you when needed. Finally, the course will guide you in putting together a personalized plan, complete with an exposure therapy guide and a calendar to track your progress.Whether you’re just beginning your journey or seeking additional tools to complement your current strategies, this course will empower you to take meaningful steps toward recovery.

Overview

Section 1: :Let's Get Started

Lecture 1 1.1 My Agoraphobia Experience/ Packet Download

Lecture 2 1.2 Intro to Agoraphobia

Lecture 3 1.3 Reflections

Section 2: The Therapy Section

Lecture 4 2.1 Cognitive Behavioral Therapy

Lecture 5 2.2 Medication

Lecture 6 2.3 EMDR

Lecture 7 2.4 Hypnotherapy

Lecture 8 2.5 Therapy Thoughts

Section 3: Exposure Therapy

Lecture 9 3.1 Exposure Therapy Ladder

Lecture 10 3.2 Visualize It

Lecture 11 3.3 Anxiety and Panic Symptoms Part 1

Lecture 12 3.4 Anxiety and Panic Symptoms Part 2

Lecture 13 3.5 Crutches

Lecture 14 3.6 Having a Safe Person

Lecture 15 3.7 Virtual Reality (VR) Exposure Therapy

Lecture 16 3.8 Handling the Fear

Lecture 17 3.9 Flying

Lecture 18 3.10 Breathing Exercises and Journaling

Section 4: Changing Perspective

Lecture 19 4.1 Who Are You? Part 1

Lecture 20 4.2 Who Are You? Part 2

Lecture 21 4.3 Talking About It

Lecture 22 4.4 Irrational Thoughts Part 1

Lecture 23 4.5 Irrational Thoughts Part 2

Lecture 24 4.6 What About Rational Fears?

Lecture 25 4.7 Lifestyle Changes

Lecture 26 4.8 Rewrite the Stories

Lecture 27 4.9 Shame and Frustration

Lecture 28 4.10 Handling Setbacks

Section 5: Putting Together Your Plan

Lecture 29 5.1 Solving Your Puzzle

Lecture 30 5.2 Exposure Therapy Guide

Lecture 31 5.3 Creating your Calendar

Lecture 32 5.4 Parting Thoughts

This course is for anyone who is ready to stop letting agoraphobia control their lives.