Tai Chi: Art Of Moving Meditation

Cultivate calm awareness, integrate body, breath, and mind, and relieve joint pain with mindful, active relaxation.

What you'll learn

Cultivate a calm state of mindful awareness

Improve balance and coordination

Integrate body, breath, and mind

Brain fitness (memory & neuromuscular synergy)

Heal arthritis and joint pain through active relaxation

Experiencing meditative state in motion (state of flow)

Requirements

No experience needed, this course is for everyone willing to learn and grow.

Description

This Tai Chi course is perfect for anyone looking to cultivate a calm state of mindful awareness while improving physical and mental well-being. Through our step-by-step approach, you'll learn how to integrate body, breath, and mind to promote healing and relaxation.We begin by teaching each movement individually, allowing you to focus on proper form and alignment. Once you've built a solid foundation with the movements, we introduce the stepping techniques on their own, guiding you in coordinating footwork with balance and flow. After mastering both movements and stepping, we combine them, helping you develop fluidity and harmony between upper and lower body movements.The course culminates with a complete Tai Chi set, allowing you to experience the full range of benefits, including relief from arthritis and joint pain through active relaxation, improve balance and coordination, increased flexibility, and enhanced mental clarity. Whether you're a beginner or have some experience with Tai Chi, this course provides a clear and gradual learning path to help you deepen your practice.With our simple, easy-to-follow structure, you'll gain the skills to use Tai Chi as a powerful tool for relaxation, healing, and overall wellness. We look forward to welcoming you to the course.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Who is this course for

Lecture 3 Why take this Tai Chi course

Lecture 4 Health Benefits of Tai Chi

Lecture 5 How to approach the practices

Lecture 6 Training the 5 regulations

Lecture 7 The difference between Tai Chi and Qi

Section 2: Qi Gong Warm Up

Lecture 8 Warm Up

Section 3: Individual Movements

Lecture 9 Standing stance

Lecture 10 Floating arms

Lecture 11 Crane spreads it's wings

Lecture 12 Cloud hands

Lecture 13 Rooster on one leg

Lecture 14 Tai Chi kick

Lecture 15 Frisbee throw

Lecture 16 Block high palm strike

Lecture 17 Repulse monkey

Lecture 18 Closing down

Section 4: Three Types of Stepping Patterns

Lecture 19 Forward

Lecture 20 Backward

Lecture 21 Sideways

Section 5: Movements While Stepping

Lecture 22 Forward

Lecture 23 Backward

Lecture 24 Sideways

Section 6: Full Set

Lecture 25 Front view

Section 7: Going Forward

Lecture 26 Thank you for taking our Tai Chi course

This course is for everyone.