Solve Your (Stress) Urinary Incontinence Problems

Involuntary loss of urine is extremely annoying and very embarrassing, but this course is here to help!

What you'll learn

Learn about pelvic floor anatomy and its role in your overall health

Help participants recognize pelvic health issues and when to seek help

Follow safe, guided exercises to improve pelvic floor function

Improve control, habits, and function of the bladder and bowel

Connect pelvic health to breathing, core strength, and overall movement

Provide practical strategies for daily life and ongoing pelvic health

Requirements

No experience necessary

Description

Involuntary loss of urine is extremely annoying and very embarrassing! No one wants to lose a droplet, a little stream or help the full bladder content!! Loss of urine is a common problem, and the exact number is not known. Most people are embarrassed to seek medical advice and this is a real concern. Unwanted loss of urine happens in men, women and children! For many women and men experiencing incontinence, the problems can be solved with the information provided by this course and no further need to visit a professional is necessary. It provides easy-to-follow education, exercises, and practical tips to help you strengthen, heal, and care for your pelvic floor. The course is self-paced, but please note that it's necessary to perform the exercises over a longer period of time to see progress. Unfortunately there is not a "magic-pill" that can be taken to take care of urinary incontinence.Note that: While pelvic floor muscle training / exercises can strengthen weak pelvic floor muscles, they’re not right for everyone. If your pelvic floor muscles are too tight, doing pelvic floor muscle training might make the problem worse. A pelvic floor therapist can help you determine the right approach for your condition. This course will also help you recognize symptoms that indicate the need for a pelvic health specialist.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Your Instructor

Lecture 3 Course Outline

Section 2: The pelvic floor anatomy and its role in your overall health

Lecture 4 Introduction

Lecture 5 Introduction of the Female Pelvis

Lecture 6 Introduction of the Male Pelvis

Lecture 7 Functions of the Pelvis

Lecture 8 Why is pelvic health important?

Section 3: Recognize pelvic health issues and when to seek help

Lecture 9 Introduction

Lecture 10 Introduction Red and Green Flags

Lecture 11 Green Flags for your Pelvic Health

Lecture 12 Red Flags for your Pelvic Health

Lecture 13 Follow Along: A Visit to a Pelvic Physiotherapist - Intake

Lecture 14 Explanation of Key Items Mentioned During the Intake

Lecture 15 Follow Along: A Visit to a Pelvic Physiotherapist - Explanation of Pelvic Floor

Lecture 16 Explanation of Key Items Mentioned - Explanation of Pelvic Floor

Section 4: Connect pelvic health to breathing, core strength, and more

Lecture 17 Introduction

Lecture 18 Follow Along: A First Visit to a Pelvic Physiotherapist - Breathing Exercise

Lecture 19 Explanation of Key Items Mentioned During the Breathing Exercise

Lecture 20 Follow Along: A First Visit to a Pelvic Physiotherapist - Muscle Training 1

Lecture 21 Explanation of Key Items Mentioned During Muscle Training 1

Lecture 22 Follow Along: A Visit to a Pelvic Physiotherapist - Muscle Training 2

Lecture 23 Explanation of Key Items Mentioned During Muscle Training 2

Lecture 24 Follow Along: A Visit to a Pelvic Physiotherapist - Summary of Exercises

Section 5: Guided exercises to improve pelvic floor function

Lecture 25 Introduction

Lecture 26 Exercise Video 1

Lecture 27 Practice when you can - while on your knees

Lecture 28 Practice when you can - while sitting down

Lecture 29 Practice when you can - while standing up

Lecture 30 Practice when you can - while brushing your teeth

Lecture 31 Practice when you can - while cooking

Section 6: Improve control, habits, and function of the bladder and bowel

Lecture 32 Introduction

Lecture 33 How to empty your bowel

Lecture 34 How to empty your bladder

Lecture 35 Summary: Bathroom Habits

Section 7: Practical strategies for daily life and ongoing pelvic health

Lecture 36 Introduction

Lecture 37 Follow Along: A Visit to a Pelvic Physiotherapist - Second Visit

Lecture 38 Explanation of Key Items Mentioned During the Second Visit

Lecture 39 Follow Along: A Visit to a Pelvic Physiotherapist - When to look for more help

Lecture 40 Explanation of Key Items Mentioned During Visit - 8

Lecture 41 Managing stress and emotional well-being

Lecture 42 Adapting to lifestyle changes and challenges

Lecture 43 Posture and Movement Awareness

Section 8: Closing Comments

Lecture 44 Introduction

Lecture 45 Take Aways

Section 9: Extra Section: Myths and Misunderstandings on Pelvic Health

Lecture 46 6 Myths

Individuals experiencing (stress) urinary incontinence