Shift Your Mindset, Change Your Life!

Transform Your Thoughts, Unlock Your Potential: A Guide to Lasting Change and Productivity.

What you'll learn

Self-care

Emotional intellegence

Growth vs Fixed Mindset

Benefit vs cost when making decisions

Taking care of your nervous system

Your priorities and habits

Overcoming limiting beliefs

Summary and thank you

Dealing with overwhelm

Carving out time for yourself

Identify areas in your life that is out of balance

Be more productive (productivity)

Emotional resilience

Requirements

No experience needed. You will learn everything you need to know. Just be yourself.

Description

Shift Your Mindset, Change Your Life! is a transformative course designed to help you break free from limiting beliefs, embrace positive thinking, and prioritize self-care in your daily life. If you’ve ever felt stuck, overwhelmed, or uncertain about how to move forward, this course will guide you step-by-step toward a more empowered and fulfilled life. This is more than just a course—it’s a journey toward self-discovery, empowerment, and lasting transformation. This course offers a comprehensive roadmap to unlocking your full potential.I will explore practical strategies to help you:Practice self-care effectively and improve your overall well-being.Transform your mindset to cultivate positivity and resilience.Identify and break free from limiting beliefs that hold you back.Prioritize what truly matters to you and align your habits with your goals.As part of the course, you'll have access to downloadable resources for self-reflection, allowing you to dive deeper into your personal growth journey. These tools are designed to help you internalize the lessons, track your progress, and create lasting change.By the end of this course, you’ll have a toolkit of strategies to help you shift your mindset, break free from limiting beliefs, and create a life that truly resonates with who you are and who you want to become. If you’re ready to make a change, this course will provide the guidance and support you need to start living a life that feels authentic, empowered, and fulfilling. Join me on this transformative journey and take the first step toward changing your life today!

Overview

Section 1: Intro

Lecture 1 Introduction

Section 2: Introduction

Lecture 2 Grounding exercise: 5-4-3-2-1 Sensory Exercise

Lecture 3 Grounding exercise: Positive Affirmations

Lecture 4 Grounding exercise: Visualization

Lecture 5 Grounding exercise: Mindful Stretching

Lecture 6 Grounding exercise: Progressive Muscle Relaxation

Lecture 7 Grounding exercise: Deep Breathing

Section 3: Self-Care Practices

Lecture 8 What is Self-Care?

Section 4: Emotional Intelligence and Polyvagal Theory

Lecture 9 Emotional Intelligence & Polyvagal Theory

Section 5: Growth vs. Fixed Mindset and How to Practically Change It

Lecture 10 Growth vs. Fixed Mindset

Section 6: Priorities and Habits

Lecture 11 Priorities and Habits

Section 7: Limiting Beliefs: Overcoming Them and Exploring the Positivity of Breaking Free

Lecture 12 Limiting Beliefs: Explore the Positivity of Breaking Free

Section 8: 14. Summary and Thank you

Lecture 13 Summary and Thank you

Everyone that needs help organizing their lives, their thoughts, be more productive, change their mindset and take care of themselves..