Seven Step Marvel Part 1

Mental Health

What you'll learn

1..Fundamentals of Inner Science. Different life energy cycles and life energy levels controlling body and mind.

2..Working principles of the human mind.

3..Seven Step Marvel, the ultimate life energy transformer which transforms un-natural split life energy cycle into natural central route life energy cycle

4..Breath Energy Flux technique BLISS. (for mental health).

5..Twist Exercise 1. Up twist 2. Dynamic twist. (for physical health).

Requirements

Anyone physically fit enough to withstand moderate physical strain may join the course. Persons having cardiac or respiratory issues, low back pain and sciatica, neck pain and cervical spondylitis, arthritis or muscular pain should take prior consent from the treating physician before joining the course.

Description

Hello Friend,Welcome to School of Inner Science.Inner science is something that is going on moment to moment within every human being. It is such an intrinsic a part of every human life, that no one can ever afford to neglect it. In fact, it is the very foundation of every human life, without it life can not happen any more.Seven Step Marvel Part-1 is specially designed for mental health. It recharges body, mind and spirit in a scientific way. There is definite inner science how body, mind and consciousness all work together in synergy. It says, there are different life energy levels within the body, from bottom level I to VII and many beyond VII. Inner science says, there are definite routes for the flow of life energy within the body. It says, for a particular physical or mental acts or an experience to happen, life energy has to flow through a particular route and accumulate to a particular site in the body, otherwise that particular physical or mental act or experience will not happen. Naturally, life energy flows from up to down in the right paramedian plane of the body and from down to up in the left paramedian plane of the body, completing a cycle called life energy cycle. Fundamentally, there are three natural routes for the flow of life energy within the body, comprising three natural life energy cycles namely central route, right brain route and left brain route. Inner Science says, when natural flow of life energy within the body is by somehow disturbed or obstructed, then an un-natural and abnormal life energy cycle is created called split life energy cycle. Split life energy cycle is the root cause of all physical and mental illness and only obstacle to spiritual growth. Central route life energy cycle is must for good physical and mental health and spiritual growth. Seven Step Marvel is the ultimate life energy transformation technique which invariably transforms un-natural split life energy cycle into natural central route life energy cycle within minutes and provides a sound base for good physical and mental health and spiritual growth.

Overview

Section 1: Course preview

Lecture 1 Preview

Section 2: Instruction

Lecture 2 Seven Step Marvel Part-1

Section 3: Life Energy Levels and Life Energy Cycles

Lecture 3 Introduction

Section 4: Brain-Positivity-Negativity-Life Energy Level.

Lecture 4 Introduction

Lecture 5 Right Brain

Lecture 6 Left Brain

Section 5: Life Energy Level-Positivity-Negativity.

Lecture 7 Life Energy Level I.

Lecture 8 Life Energy Level II.

Lecture 9 Life Energy Level III and IV.

Lecture 10 Life Energy Level V, VI, VII and beyond VII.

Section 6: Life Energy Levels, physical and mental acts, sex and experiences.

Lecture 11 Introduction.

Lecture 12 Life Energy Level I-n and I-p.

Lecture 13 Life Energy Level II-n and II-p.

Lecture 14 Life Energy Level III and IV.

Lecture 15 Life Energy Level V, VI, VII and higher.

Section 7: The Mind.

Lecture 16 Introduction.

Lecture 17 Structure of The Mind.

Lecture 18 Mandatory Polar Opposite Shift of Life Energy (M-POS).

Lecture 19 Negativity-Positivity-Ordinary Mind.

Lecture 20 Negativity-Positivity-Subtle Mind.

Lecture 21 Ordinary Mind-Subtle Mind-Doer-Witness.

Section 8: Natural and Un-natural Life Energy Cycle.

Lecture 22 Introduction.

Lecture 23 Natural Right Brain Route Life Energy Cycle.

Lecture 24 Natural Left Brain Route Life Energy Cycle.

Lecture 25 Natural Central route Life Energy Cycle.

Lecture 26 Un-natural Split Life Energy Cycle and it’s Consequences on The Human Life.

Section 9: breathing pattern.

Lecture 27 Introduction.

Lecture 28 Pure Thoracic.

Lecture 29 Thoraco-Abdominal.

Lecture 30 Abdomino-Thoracic.

Lecture 31 Pure Abdominal.

Section 10: Natural breathing-in and natural breathing-out; Augmented Breathing-in and slow

Lecture 32 Introduction.

Lecture 33 Natural Breathing

Lecture 34 Augmented Breathing-in and Slow Breathing-out, without pause.

Lecture 35 Comparision of Natural Breathing-in and Augmented Breathing-in.

Lecture 36 How to recognise breathing pattern ?

Section 11: SEVEN STEP MARVEL

Lecture 37 Introduction.

Lecture 38 Instructions for leaning and practicing SSM.

Section 12: Seven Step Marvel.. step 1.

Lecture 39 Instruction

Lecture 40 learn step 1.

Lecture 41 Practice Step-1

Section 13: SEVEN STEP MARVEL step-2

Lecture 42 Introduction.

Lecture 43 Learn Step-2

Lecture 44 Practice Step-2

Lecture 45 Practice Step 1-2-1

Section 14: SEVEN STEP MARVEL step-3

Lecture 46 Introduction.

Lecture 47 Learn Step-3

Lecture 48 Practice Step 3

Lecture 49 Practice Step 1-2-3-2-1

Section 15: SEVEN STEP MARVEL step-4

Lecture 50 Introduction.

Lecture 51 Learn Step-4

Lecture 52 Practice Step 4

Lecture 53 Practice Step 1-2-3-4-3-2-1

Section 16: SEVEN STEP MARVEL step-5

Lecture 54 Introduction.

Lecture 55 Learn Step-5

Lecture 56 Practice Step 5

Lecture 57 Practice Step 1-2-3-4-5-4-3-2-1

Section 17: SEVEN STEP MARVEL step-6

Lecture 58 Introduction.

Lecture 59 Learn Step-6

Lecture 60 Practice Step 6

Lecture 61 Practice Step 1-2-3-4-5-6-5-4-3-2-1

Section 18: SEVEN STEP MARVEL step-7

Lecture 62 Introduction.

Lecture 63 Learn Step-7

Lecture 64 Practice Step 7

Lecture 65 Practice Step 1-2-3-4-5-6-7-6-5-4-3-2-1

Section 19: Seven Step Marvel Session Demo.

Lecture 66 Introductions

Lecture 67 Sequence of SSM Session Demo.

Lecture 68 Position and Posture for post SSM Session sitting. (to edit)

Lecture 69 SSM Demo.

Section 20: how to confirm whether you have done ssm session properly or not?

Lecture 70 How to Confirm

Lecture 71 Perform one SSM session by yourself and confirm.

Section 21: Mental Health.

Lecture 72 Introduction.

Lecture 73 Root cause of all mental ill health.

Lecture 74 Base for good mental health.

Lecture 75 How to manage mental illness and maintain good mental health.

Lecture 76 Different Modes of Functioning for Body-Mind System

Section 22: Breath Energy Flux BLISS.

Lecture 77 Introduction

Lecture 78 Position and posture for BLISS.

Lecture 79 Learn augmented breathing-in and slow breathing-out with pause.

Lecture 80 Practice augmented breathing-in and slow breathing-out with pause.

Lecture 81 Steps to follow for BLISS session.

Lecture 82 How to confirm whether you have performed breath energy flux BLISS properly?

Lecture 83 Perform BLISS by yourself with closed eyes and confirm you have done it properly

Section 23: Schedule for Mental Health.

Lecture 84 Instruction.

Lecture 85 Schedule for Mental Health.

Section 24: Physical Health.

Lecture 86 Introduction.

Lecture 87 Physical Body

Lecture 88 Life Energy Levels and Vibrational Frequency.

Lecture 89 Human Body-Water-Positivity-Negativity.

Lecture 90 Negativity-Positivity-Water.

Lecture 91 Negativity-Positivity-Water-Cell-Gene.

Lecture 92 Things to do to maintaining good physical health.

Section 25: Twist Exercise.

Lecture 93 Introduction.

Lecture 94 Learn and Practice Up Twist.

Lecture 95 Learn and Practice Dynamic Twist.

Lecture 96 Practice Twist Exercise by yourself.

Lecture 97 Position andn posture for post Twist Exercise sitting for 2 to 3 minutes.

Section 26: Schedule for physical Health.

Lecture 98 Instructions.

Lecture 99 Schedule for Physical Health.

Lecture 100 Twist Exercise Session with Mental Health Schedule.

Section 27: FAQ'S For SSM and BLISS.

Lecture 101 FAQ for SSM and BLISS.

Seven Step Marvel Part-1 is specially designed for mental health. It recharges body, mind and spirit in a scientific way. There is definite inner science how body, mind and consciousness work together in synergy. It says, there are different life energy levels within the body, from bottom level I to VII and many beyond VII. Inner science says, there are definite routes for the flow of life energy within the body. It says, for a particular physical or mental acts or an experience to happen, life energy has to flow through a particular route and accumulate to a particular site in the body, otherwise that particular physical or mental act or experience will not happen. Naturally, life energy flows from up to down in the right paramedian plane of the body and from down to up in the left paramedian plane of the body, completing a cycle called life energy cycle. Fundamentally, there are three natural routes for the flow of life energy within the body, comprising three natural life energy cycles namely central route, right brain route and left brain route. Inner Science says, when natural flow of life energy within the body is by somehow disturbed or obstructed, then an un-natural and abnormal life energy cycle is created called split life energy cycle. Split life energy cycle is the root cause of all physical and mental illness and only obstacle to spiritual growth. Central route life energy cycle is must for good physical and mental health and spiritual growth. Seven Step Marvel is the ultimate life energy transformation technique which invariably transforms un-natural split life energy cycle into natural central route life energy cycle within minutes and provides a sound base for good physical and mental health and spiritual growth.