Secrets Of Powerful, Peaceful & Beautiful Wudang Ba Duan Jin

Learn Bā Duàn Jǐn (八段錦) with authentic Taoist Master, Bā Duàn Jǐn (八段錦) beginner's course with Wudang Tai Chi Master.

What you'll learn

Powerful, peaceful and beautiful Ba Duan Jin (八段錦)

Calmer state of mind

Increased flexibility

Perform the Wudang Tai Chi Bā Duàn Jǐn (八段錦)

Requirements

No experience necessary.

Description

In this course you'll learn the secrets of powerful peaceful and beautiful Tai Chi Bā Duàn Jǐn (八段錦) .''The eight exercises of the Bā Duàn Jǐn (八段錦) sequence are truly as precious as the fine fabric of brocade."– Gabriele Filippini, President of Wuwei AssociationThis course is dedicated to Bā Duàn Jǐn (八段錦) - The Eight Pieces of Brocade - one of the most famous sequences of Qì Gōng (氣功). Bā Duàn Jǐn means "eight (八 bā) pieces (段 duàn) of brocade (錦 jǐn)" and is one of the most popular Qìgōng 氣功 exercises in China and around the world.Your teacher? Master Li - the only English speaking master from the Wudang mountains and a rising YouTube star (search Tea Time Taoism). With Master Li you get the rare opportunity to learn tai chi directly from a Taoist master. Master Li is a 15th generation disciple of the San Feng Pai - a tai chi family dating back to the founder of Taiji; Zhan San Feng.You'll study the Wudang Tai Chi Bā Duàn Jǐn (八段錦) . It's a great form for beginners, it covers many important postures in Wudang Tai Chi Bā Duàn Jǐn (八段錦) and is relatively quick to learn. Master Gu provides practical tuition and explanation of the principles behind excellent Tai Chi Bā Duàn Jǐn (八段錦) .Master Li wishes you the best of luck on your journey into Tai Chi Bā Duàn Jǐn (八段錦) !

Overview

Section 1: Introduction

Lecture 1 SUPPORT THE SKY WITH THEIR HANDS - liǎng shǒu tuō tiān lǐ sān jiāo

Lecture 2 STRETCHING THE BOW TO STRIKE THE HAWK - zuǒ yòu kāi gōng shì shè diāo

Lecture 3 STRENGTHEN SPLEEN AND STOMACH BY RAISING ARMS - tiáo lǐ pí wèi xū dān jǔ

Lecture 4 LOOK BACK AND CAST OUT FIVE DISEASES AND SEVEN SUFFERINGS

Lecture 5 WAGGING THE TAIL TO DRIVE THE FIRE OUT OF THE HEART - yáo tóu bǎi wěi qù xīn huǒ

Lecture 6 DROPPING THE BACK TO CHASE AWAY A THOUSAND DISEASES- bèi hòu qī diān bǎi bìng

Lecture 7 THROWING FISTS WITH AN IRATE LOOK - zǎn quán nù mù zēng qì

Lecture 8 TOUCH YOUR FEET WITH YOUR HANDS - liǎng shǒu pān zú gù shèn yāo

Lecture 9 CONCLUSIONS

Anyone who wants to live long and live well